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July, 2021, 28. Week

				Type	Time		Distance	Duration	Pace	Title		Elev.	Energy	avg. HR	VO₂max	VO₂max	VO₂max (file)	Recovery time	TRIMP	Cadence	Power	Stride length	Ground contact	Temp.		Tags	TE	RPE	Grad.	HI	Flight time	Flight ratio	EI	RE	a1 > AeT	a1 < AnT		PE
	12.07 Mon
	13.07 Tue
	14.07 Wed
	15.07 Thu			DL	18:17		15,28 km	1:09:03	4:31/km	15er mit Hochwass...		+24/-26 m	879 kcal	86 %		48,84			170	184 spm	258 W	1,20 m		20 °C					0,3 %				0,86	0,96				81,2
	16.07 Fri
	17.07 Sat			DL	16:11		16,03 km	1:22:26	5:09/km	Gemütlicher Waldl...		+180/-178 m	1.074 kcal	87 %		41,36			212	180 spm	235 W	1,08 m		25 °C					2,2 %				0,83	0,93				93,0
	18.07 Sun
2x Laufen							31,31 km	2:31:29	4:50/km			+204/-204 m	1.953 kcal	87 %		44,77			382	180 spm	245 W	1,13 m		22 °C														87,6

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