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July, 2021, 29. Week

				Type	Time		Distance	Duration	Pace	Title		Elev.	Energy	avg. HR	VO₂max	VO₂max	VO₂max (file)	Recovery time	TRIMP	Cadence	Power	Stride length	Ground contact	Temp.		Tags	TE	RPE	Grad.	HI	Flight time	Flight ratio	EI	RE	a1 > AeT	a1 < AnT		PE
	19.07 Mon			DL	17:26		17,53 km	1:26:39	4:57/km	Waldlauf again		+224/-222 m	1.040 kcal	83 %		46,96			183	182 spm	243 W	1,11 m		23 °C					2,5 %				0,83	0,94				64,1
	20.07 Tue			DL	18:22		10,51 km	45:43	4:21/km	10er um den Block		+17/-16 m	522 kcal	80 %		56,89			88	186 spm	268 W	1,24 m		22 °C					0,3 %				0,86	0,97				56,7
	21.07 Wed
	22.07 Thu			DL	18:59		15,16 km	1:07:48	4:28/km	15er um den Block		+20/-25 m	803 kcal	82 %		52,86			143	184 spm	261 W	1,22 m		24 °C					0,3 %				0,86	0,95				63,4
	23.07 Fri
	24.07 Sat			DL	13:42		17,26 km	1:30:24	5:14/km	Ruhiger Waldlauf		+220/-222 m	1.080 kcal	82 %		44,13			188	178 spm	231 W	1,07 m	278 ms	24 °C					2,6 %		59 ms	17,5 %	0,83	0,92				63,3
	25.07 Sun			DL	15:29		14,56 km	1:04:44	4:27/km	Eine Stunde im Re...		+24/-29 m	788 kcal	84 %		51,76			146	182 spm	262 W	1,24 m	266 ms	24 °C					0,4 %		64 ms	19,3 %	0,86	0,95				72,7
5x Laufen							75,02 km	5:55:18	4:44/km			+505/-514 m	4.233 kcal	82 %		49,52			748	180 spm	250 W	1,16 m	272 ms	23 °C														64,4

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