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August, 2021, 31. Week

				Type	Time		Distance	Duration	Pace	Title		Elev.	Energy	avg. HR	VO₂max	VO₂max	VO₂max (file)	Recovery time	TRIMP	Cadence	Power	Stride length	Ground contact	Temp.		Tags	TE	RPE	Grad.	HI	Flight time	Flight ratio	EI	RE	a1 > AeT	a1 < AnT		PE
	02.08 Mon
	03.08 Tue			DL	18:49		21,31 km	1:35:36	4:29/km	(4xHausrunde)+1=HM		+32/-31 m	1.076 kcal	79 %		55,80			173	184 spm	261 W	1,21 m	268 ms	19 °C				13	0,3 %		58 ms	17,8 %	0,85	0,95				44,3
	04.08 Wed
	05.08 Thu			DL	12:21		14,06 km	1:02:15	4:26/km	Mittagspausenlauf		+24/-20 m	729 kcal	82 %		54,11			126	182 spm	263 W	1,24 m	267 ms	22 °C				12	0,3 %		63 ms	19,0 %	0,86	0,95				54,0
				DL	17:39		10,21 km	46:41	4:34/km	Feierabendlauf		+24/-25 m	543 kcal	81 %		52,51			93	182 spm	255 W	1,20 m	264 ms	22 °C				15	0,5 %		66 ms	19,9 %	0,86	0,94				57,7
	06.08 Fri			DL	17:20		20,20 km	1:35:46	4:44/km	Ruhige Abendrunde		+8/-12 m	986 kcal	75 %		56,17			140	182 spm	245 W	1,16 m	272 ms	21 °C				13	0,1 %		58 ms	17,5 %	0,86	0,94				33,4
	07.08 Sat			DL	17:12		18,02 km	1:23:59	4:40/km	Lockerer Abendlauf		+29/-32 m	880 kcal	76 %		56,37			129	182 spm	251 W	1,18 m	272 ms	22 °C				13	0,3 %		58 ms	17,5 %	0,85	0,93				35,3
	08.08 Sun
5x Laufen							83,80 km	6:24:17	4:35/km			+117/-120 m	4.214 kcal	78 %		55,34			661	182 spm	254 W	1,19 m	269 ms	21 °C														42,8

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