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August, 2021, 32. Week

				Type	Time		Distance	Duration	Pace	Title		Elev.	Energy	avg. HR	VO₂max	VO₂max	VO₂max (file)	Recovery time	TRIMP	Cadence	Power	Stride length	Ground contact	Temp.		Tags	TE	RPE	Grad.	HI	Flight time	Flight ratio	EI	RE	a1 > AeT	a1 < AnT		PE
	09.08 Mon
	10.08 Tue			DL	17:17		23,30 km	1:46:45	4:35/km	Etwas mehr als HM...		+32/-32 m	1.138 kcal	77 %		56,48			171	182 spm	255 W	1,20 m	275 ms	20 °C				13	0,3 %		55 ms	16,6 %	0,86	0,93				40,5
	11.08 Wed
	12.08 Thu			DL	18:40		18,07 km	1:23:44	4:38/km	Achtzehn am Abend		+28/-30 m	928 kcal	79 %		54,12			146	182 spm	252 W	1,19 m	275 ms	25 °C				13	0,3 %		55 ms	16,6 %	0,86	0,93				47,0
	13.08 Fri			DL	17:25		14,26 km	1:03:29	4:27/km	Kreuz und quer du...		+16/-18 m	700 kcal	79 %		56,84			112	184 spm	264 W	1,22 m	271 ms	25 °C				12	0,2 %		55 ms	16,9 %	0,85	0,92				46,1
	14.08 Sat
	15.08 Sun			DL	19:11		14,56 km	1:03:17	4:21/km	Am Abend, trabend.		+32/-25 m	710 kcal	79 %		58,11			112	182 spm	269 W	1,26 m	268 ms	25 °C				13	0,4 %		62 ms	18,7 %	0,86	0,93				45,3
4x Laufen							70,19 km	5:17:15	4:31/km			+108/-105 m	3.476 kcal	78 %		56,26			541	182 spm	258 W	1,21 m	272 ms	23 °C														44,3

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