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August, 2021, 35. Week

				Type	Time		Distance	Duration	Pace	Title		Elev.	Energy	avg. HR	VO₂max	VO₂max	VO₂max (file)	Recovery time	TRIMP	Cadence	Power	Stride length	Ground contact	Temp.		Tags	TE	RPE	Grad.	HI	Flight time	Flight ratio	EI	RE	a1 > AeT	a1 < AnT		PE
	30.08 Mon
	31.08 Tue			DL	18:12		22,10 km	1:36:23	4:22/km	Fünfeinhalb x4		+48/-51 m	1.062 kcal	79 %		58,37			167	184 spm	267 W	1,25 m	265 ms	20 °C				12	0,4 %		61 ms	18,7 %	0,86	0,93				41,6
	01.09 Wed
	02.09 Thu			DL	11:57		12,06 km	52:50	4:23/km	Mittagspausenlauf		+16/-16 m	583 kcal	79 %		58,00			93	182 spm	267 W	1,25 m	269 ms	19 °C				12	0,3 %		61 ms	18,4 %	0,85	0,93				45,2
				DL	17:36		12,05 km	52:30	4:21/km	Feierabendlauf		+28/-26 m	585 kcal	79 %		58,48			93	184 spm	267 W	1,25 m	265 ms	23 °C				14	0,4 %		61 ms	18,7 %	0,86	0,93				42,1
	03.09 Fri
	04.09 Sat
	05.09 Sun			DL	11:39		1,12 km	6:11	5:31/km	Strandlauf mit Otto		+2/-0 m	57 kcal	72 %		49,50			8	174 spm	223 W	1,04 m		18 °C				7	0,2 %				0,81	0,88				16,6
4x Laufen							47,33 km	3:27:54	4:24/km			+94/-93 m	2.287 kcal	78 %		58,04			361	182 spm	265 W	1,24 m	266 ms	20 °C														41,9

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