RUNALYZE Sign up for free Features

Activity data of runbot

No account yet? Sign up now for free

Register with mail or Register with Facebook Register with Google

September, 2021, 39. Week

				Type	Time		Distance	Duration	Pace	Title		Elev.	Energy	avg. HR	VO₂max	VO₂max	VO₂max (file)	Recovery time	TRIMP	Cadence	Power	Stride length	Ground contact	Temp.		Tags	TE	RPE	Grad.	HI	Flight time	Flight ratio	EI	RE	a1 > AeT	a1 < AnT		PE
	27.09 Mon
	28.09 Tue			DL	16:01		14,15 km	1:01:40	4:21/km	Abendrunden		+32/-30 m	675 kcal	78 %		59,02			109	182 spm	267 W	1,26 m	266 ms	18 °C				12	0,4 %		64 ms	19,3 %	0,86	0,92				45,7
	29.09 Wed
	30.09 Thu			DL	13:14		33,60 km	2:40:10	4:46/km	Lange laufen		+48/-43 m	1.854 kcal	81 %		50,32			315	184 spm	245 W	1,14 m	264 ms	14 °C				15	0,3 %		62 ms	19,0 %	0,86	0,91				50,6
	01.10 Fri
	02.10 Sat			DL	15:06		15,17 km	1:06:03	4:21/km	Beine ausschütteln		+56/-51 m	763 kcal	81 %		56,44			132	184 spm	270 W	1,25 m	266 ms	18 °C				13	0,7 %		60 ms	18,4 %	0,85	0,91				56,3
	03.10 Sun
3x Laufen							62,92 km	4:47:53	4:35/km			+136/-124 m	3.292 kcal	80 %		53,59			556	182 spm	255 W	1,19 m	264 ms	15 °C														50,9

Click on an activity to see more details.
Public activities are marked:

Advertise

Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team