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October, 2021, 43. Week

				Type	Time		Distance	Duration	Pace	Title		Elev.	Energy	avg. HR	VO₂max	VO₂max	VO₂max (file)	Recovery time	TRIMP	Cadence	Power	Stride length	Ground contact	Temp.		Tags	TE	RPE	Grad.	HI	Flight time	Flight ratio	EI	RE	a1 > AeT	a1 < AnT		PE
	25.10 Mon
	26.10 Tue			DL	17:58		18,60 km	1:20:56	4:21/km	Abendrunden um de...		+41/-52 m	904 kcal	79 %		57,96			148	184 spm	268 W	1,25 m	261 ms	12 °C				11	0,5 %		65 ms	20,0 %	0,86	0,93				44,3
	27.10 Wed
	28.10 Thu			DL	17:25		15,12 km	1:08:07	4:30/km	Windig-gemütliche...		+24/-29 m	746 kcal	78 %		56,56			119	184 spm	259 W	1,21 m	263 ms	14 °C				12	0,4 %		63 ms	19,3 %	0,86	0,93				43,2
	29.10 Fri
	30.10 Sat			DL	16:31		16,10 km	1:10:17	4:22/km	Stadtrundlauf		+28/-33 m	773 kcal	78 %		58,83			125	184 spm	266 W	1,24 m	261 ms	14 °C				13	0,4 %		65 ms	20,0 %	0,86	0,93				43,0
	31.10 Sun			DL	13:28		23,46 km	1:56:32	4:58/km	Spazierlauf nach ...		+260/-82 m	1.283 kcal	78 %		51,22			207	182 spm	244 W	1,11 m	268 ms	16 °C				15	1,5 %		62 ms	18,7 %	0,83	0,89				46,7
4x Laufen							73,28 km	5:35:52	4:35/km			+353/-196 m	3.706 kcal	78 %		55,52			599	182 spm	257 W	1,19 m	263 ms	14 °C														44,6

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