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November, 2021, 44. Week

				Type	Time		Distance	Duration	Pace	Title		Elev.	Energy	avg. HR	VO₂max	VO₂max	VO₂max (file)	Recovery time	TRIMP	Cadence	Power	Stride length	Ground contact	Temp.		Tags	TE	RPE	Grad.	HI	Flight time	Flight ratio	EI	RE	a1 > AeT	a1 < AnT		PE
	01.11 Mon
	02.11 Tue			DL	17:36		22,37 km	1:39:39	4:27/km	Zweiundzwanzig im...		+40/-44 m	1.079 kcal	77 %		58,49			169	182 spm	261 W	1,23 m	268 ms	8 °C				12	0,4 %		62 ms	18,7 %	0,86	0,93				44,2
	03.11 Wed
	04.11 Thu			DL	17:13		18,16 km	1:19:28	4:23/km	Finstere Feierabe...		+32/-43 m	857 kcal	77 %		59,76			133	182 spm	267 W	1,26 m	265 ms	7 °C				12	0,4 %		65 ms	19,6 %	0,86	0,93				40,9
	05.11 Fri
	06.11 Sat			WK	09:03		5,03 km	19:32	3:53/km	parkrun #20		+5/-4 m	236 kcal	86 %		59,44			47	190 spm	299 W	1,36 m	242 ms	5 °C				15	0,2 %		74 ms	23,4 %	0,86	0,93				76,1
	07.11 Sun			DL	14:22		15,41 km	1:08:19	4:26/km	Beine ausschütteln		+30/-32 m	715 kcal	76 %		60,00			109	186 spm	265 W	1,21 m		10 °C				13	0,4 %				0,85	0,92				35,0
4x Laufen							60,97 km	4:26:58	4:23/km			+107/-123 m	2.887 kcal	77 %		59,32			458	182 spm	266 W	1,24 m	264 ms	7 °C														43,2

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