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November, 2021, 48. Week

				Type	Time		Distance	Duration	Pace	Title		Elev.	Energy	avg. HR	VO₂max	VO₂max	VO₂max (file)	Recovery time	TRIMP	Cadence	Power	Stride length	Ground contact	Temp.		Tags	TE	RPE	Grad.	HI	Flight time	Flight ratio	EI	RE	a1 > AeT	a1 < AnT		PE
	29.11 Mon			DL	17:09		14,43 km	1:04:48	4:29/km	Abendrunden		+16/-24 m	750 kcal	81 %		54,10			128	182 spm	252 W	1,22 m	265 ms	3 °C				12	0,3 %		65 ms	19,6 %	0,88	0,96				50,8
	30.11 Tue
	01.12 Wed			DL	17:22		17,14 km	1:17:25	4:31/km	Stürmisch-nasse A...		+28/-37 m	903 kcal	81 %		53,24			158	182 spm	250 W	1,22 m		6 °C				13	0,4 %				0,89	0,96				53,2
	02.12 Thu
	03.12 Fri			DL	17:05		18,10 km	1:21:51	4:31/km	Windiger 18er im ...		+40/-40 m	927 kcal	80 %		54,78			154	182 spm	249 W	1,22 m	266 ms	3 °C				13	0,4 %		64 ms	19,3 %	0,89	0,96				48,4
	04.12 Sat
	05.12 Sun			DL	13:42		18,25 km	1:23:30	4:35/km	Stadt-Wald-Stadtl...		+116/-122 m	971 kcal	81 %		52,71			168	182 spm	250 W	1,20 m	265 ms	5 °C				13	1,3 %		65 ms	19,6 %	0,87	0,95				56,1
4x Laufen							67,92 km	5:07:34	4:32/km			+200/-223 m	3.551 kcal	80 %		53,69			608	182 spm	250 W	1,21 m	265 ms	4 °C														52,2

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