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December, 2021, 52. Week

				Type	Time		Distance	Duration	Pace	Title		Elev.	Energy	avg. HR	VO₂max	VO₂max	VO₂max (file)	Recovery time	TRIMP	Cadence	Power	Stride length	Ground contact	Temp.		Tags	TE	RPE	Grad.	HI	Flight time	Flight ratio	EI	RE	a1 > AeT	a1 < AnT		PE
	27.12 Mon			DL	16:45		18,71 km	1:23:58	4:29/km	Feierabendlauf		+32/-32 m	963 kcal	80 %		54,73			164	184 spm	252 W	1,21 m	261 ms	8 °C				13	0,3 %		65 ms	20,0 %	0,88	0,96				52,2
	28.12 Tue
	29.12 Wed			DL	17:17		15,11 km	1:07:22	4:28/km	Regenrunden		+12/-13 m	770 kcal	80 %		55,11			131	184 spm	254 W	1,22 m	261 ms	9 °C				12	0,2 %		65 ms	20,0 %	0,88	0,96				48,2
	30.12 Thu
	31.12 Fri			DL	15:35		17,26 km	1:16:45	4:27/km	Silvesterlauf im ...		+32/-40 m	858 kcal	79 %		56,41			140	186 spm	253 W	1,21 m	261 ms	13 °C				12	0,4 %		62 ms	19,1 %	0,89	0,96				44,8
	01.01 Sat
	02.01 Sun			DL	14:56		21,13 km	1:30:30	4:17/km	Neujahrs Halbmara...		+32/-44 m	1.105 kcal	84 %		54,70			201	188 spm	263 W	1,24 m	254 ms	12 °C				14	0,4 %		65 ms	20,4 %	0,89	0,96				75,5
				DL	16:30		3,01 km	13:54	4:37/km	Nachhause trotten		+10/-5 m	157 kcal	80 %		53,56			26	184 spm	244 W	1,18 m	262 ms	11 °C				11	0,5 %		64 ms	19,7 %	0,89	0,96				41,0
5x Laufen							75,22 km	5:32:29	4:25/km			+118/-134 m	3.853 kcal	81 %		55,14			662	184 spm	255 W	1,21 m	259 ms	10 °C														55,6

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