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January, 2022, 2. Week

				Type	Time		Distance	Duration	Pace	Title		Elev.	Energy	avg. HR	VO₂max	VO₂max	VO₂max (file)	Recovery time	TRIMP	Cadence	Power	Stride length	Ground contact	Temp.		Tags	TE	RPE	Grad.	HI	Flight time	Flight ratio	EI	RE	a1 > AeT	a1 < AnT		PE
	10.01 Mon			DL	17:29		12,50 km	55:19	4:26/km	Abendläufchen		+24/-35 m	635 kcal	80 %		55,65			107	186 spm	254 W	1,21 m	255 ms	2 °C				11	0,5 %		68 ms	21,0 %	0,89	0,96				52,4
	11.01 Tue
	12.01 Wed			DL	17:17		21,15 km	1:34:56	4:29/km	Abendhalbmarathön...		+12/-15 m	776 kcal	65 %		71,46			123	186 spm	252 W	1,20 m		2 °C				13	0,1 %				0,88	0,96				46,8
	13.01 Thu
	14.01 Fri			DL	16:57		17,04 km	1:16:57	4:31/km	Erster AK M55 Lauf		+28/-32 m	886 kcal	80 %		54,29			154	182 spm	249 W	1,22 m	262 ms	3 °C				12	0,4 %		68 ms	20,5 %	0,89	0,96				50,1
	15.01 Sat
	16.01 Sun			DL	15:40		18,40 km	1:20:20	4:22/km	Diesig-grauer Nac...		+29/-32 m	956 kcal	82 %		55,00			173	186 spm	257 W	1,23 m	260 ms	3 °C				13	0,3 %		63 ms	19,4 %	0,89	0,96				58,6
4x Laufen							69,09 km	5:07:32	4:27/km			+93/-114 m	3.253 kcal	76 %		60,02			557	184 spm	252 W	1,21 m	259 ms	2 °C														51,7

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