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January, 2022, 3. Week

				Type	Time		Distance	Duration	Pace	Title		Elev.	Energy	avg. HR	VO₂max	VO₂max	VO₂max (file)	Recovery time	TRIMP	Cadence	Power	Stride length	Ground contact	Temp.		Tags	TE	RPE	Grad.	HI	Flight time	Flight ratio	EI	RE	a1 > AeT	a1 < AnT		PE
	17.01 Mon
	18.01 Tue
	19.01 Wed
	20.01 Thu
	21.01 Fri			DL	17:22		12,11 km	54:26	4:30/km	Abendläufchen		+28/-28 m	611 kcal	79 %		55,72			106	184 spm	254 W	1,21 m	260 ms	5 °C				12	0,5 %		66 ms	20,3 %	0,88	0,94				44,5
	22.01 Sat
	23.01 Sun			DL	13:40		21,17 km	1:35:50	4:32/km	Grauer Wochenendh...		+24/-28 m	1.170 kcal	84 %		51,08			220	184 spm	250 W	1,20 m	260 ms	6 °C				13	0,2 %		66 ms	20,3 %	0,88	0,95				67,4
2x Laufen							33,28 km	2:30:16	4:31/km			+52/-56 m	1.781 kcal	82 %		52,76			326	184 spm	251 W	1,20 m	260 ms	5 °C														59,1

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