RUNALYZE Sign up for free Features

Activity data of runbot

No account yet? Sign up now for free

Register with mail or Register with Facebook Register with Google

January, 2022, 5. Week

				Type	Time		Distance	Duration	Pace	Title		Elev.	Energy	avg. HR	VO₂max	VO₂max	VO₂max (file)	Recovery time	TRIMP	Cadence	Power	Stride length	Ground contact	Temp.		Tags	TE	RPE	Grad.	HI	Flight time	Flight ratio	EI	RE	a1 > AeT	a1 < AnT		PE
	31.01 Mon
	01.02 Tue			DL	17:20		15,41 km	1:08:29	4:27/km	#nrftw_17h		+28/-35 m	830 kcal	84 %		52,29			158	182 spm	258 W	1,24 m	266 ms	8 °C		#nrftw2022		13	0,4 %		64 ms	19,3 %	0,87	0,94				68,6
	02.02 Wed
	03.02 Thu			DL	17:14		17,29 km	1:19:18	4:35/km	Ruhige Abendrunde		+30/-32 m	924 kcal	81 %		52,77			162	182 spm	248 W	1,20 m	267 ms	6 °C				13	0,4 %		63 ms	19,0 %	0,88	0,95				53,5
	04.02 Fri
	05.02 Sat			DL	15:24		24,14 km	1:50:01	4:33/km	#nrftw_15h		+48/-49 m	1.266 kcal	80 %		53,72			221	184 spm	251 W	1,19 m	262 ms	7 °C		#nrftw2022		14	0,4 %		64 ms	19,7 %	0,87	0,94				53,0
	06.02 Sun
3x Laufen							56,84 km	4:17:48	4:32/km			+106/-116 m	3.020 kcal	81 %		53,05			541	182 spm	251 W	1,20 m	264 ms	6 °C														57,3

Click on an activity to see more details.
Public activities are marked:

Advertise

Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team