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June, 2022, 24. Week

				Type	Time		Distance	Duration	Pace	Title		Elev.	Energy	avg. HR	VO₂max	VO₂max	VO₂max (file)	Recovery time	TRIMP	Cadence	Power	Stride length	Ground contact	Temp.		Tags	TE	RPE	Grad.	HI	Flight time	Flight ratio	EI	RE	a1 > AeT	a1 < AnT		PE
	13.06 Mon
	14.06 Tue
	15.06 Wed			DL	18:43		7,77 km	34:35	4:27/km	Erkältungspause-E...		+16/-17 m	455 kcal	84 %		52,23			78	184 spm	257 W	1,22 m	264 ms	27 °C				13	0,4 %		62 ms	19,0 %	0,87	0,95				75,2
	16.06 Thu
	17.06 Fri			DL	21:00		10,35 km	48:24	4:41/km	Zu warm zum schne...		+28/-29 m	612 kcal	87 %		46,45			122	182 spm	245 W	1,17 m	267 ms	26 °C				14	0,6 %		63 ms	19,0 %	0,87	0,95				89,5
	18.06 Sat
	19.06 Sun			DL	16:16		14,10 km	1:08:10	4:50/km	Ruhiger Sonntagsl...		+25/-28 m	784 kcal	84 %		47,14			151	180 spm	235 W	1,15 m	268 ms	24 °C				15	0,4 %		65 ms	19,6 %	0,88	0,95				73,2
3x Laufen							32,22 km	2:31:09	4:41/km			+69/-74 m	1.851 kcal	84 %		48,08			351	180 spm	243 W	1,17 m	266 ms	25 °C														78,9

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