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June, 2022, 25. Week

				Type	Time		Distance	Duration	Pace	Title		Elev.	Energy	avg. HR	VO₂max	VO₂max	VO₂max (file)	Recovery time	TRIMP	Cadence	Power	Stride length	Ground contact	Temp.		Tags	TE	RPE	Grad.	HI	Flight time	Flight ratio	EI	RE	a1 > AeT	a1 < AnT		PE
	20.06 Mon
	21.06 Tue			DL	12:16		10,32 km	46:14	4:29/km	Mittagspausenlauf		+17/-16 m	594 kcal	84 %		51,80			100	182 spm	253 W	1,23 m	270 ms	21 °C				13	0,3 %		60 ms	18,1 %	0,88	0,96				61,1
	22.06 Wed
	23.06 Thu			DL	19:55		12,15 km	55:26	4:34/km	Hitzeabendrunde		+28/-30 m	709 kcal	82 %		51,65			117	182 spm	250 W	1,20 m	266 ms	27 °C				14	0,5 %		64 ms	19,3 %	0,88	0,95				60,5
	24.06 Fri
	25.06 Sat			DL	16:23		17,07 km	1:24:16	4:56/km	Waldlauf		+200/-196 m	963 kcal	80 %		49,74			159	178 spm	235 W	1,14 m	273 ms	25 °C				15	2,3 %		64 ms	19,0 %	0,86	0,93				52,6
	26.06 Sun			DL	14:12		15,37 km	1:08:15	4:26/km	Stumpfe Runden mi...		+31/-32 m	850 kcal	80 %		55,47			125	184 spm	256 W	1,22 m	268 ms	21 °C				13	0,4 %		58 ms	17,8 %	0,88	0,95				46,9
4x Laufen							54,91 km	4:14:11	4:38/km			+276/-274 m	3.116 kcal	81 %		52,07			501	180 spm	247 W	1,19 m	269 ms	23 °C														54,3

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