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July, 2022, 27. Week

				Type	Time		Distance	Duration	Pace	Title		Elev.	Energy	avg. HR	VO₂max	VO₂max	VO₂max (file)	Recovery time	TRIMP	Cadence	Power	Stride length	Ground contact	Temp.		Tags	TE	RPE	Grad.	HI	Flight time	Flight ratio	EI	RE	a1 > AeT	a1 < AnT		PE
	04.07 Mon
	05.07 Tue			DL	18:12		16,50 km	1:16:23	4:38/km	Abendrunde		+21/-28 m	899 kcal	78 %		55,20			136	184 spm	247 W	1,17 m	266 ms	21 °C				13	0,3 %		60 ms	18,4 %	0,87	0,93				47,8
	06.07 Wed
	07.07 Thu			DL	18:11		14,08 km	1:02:18	4:25/km	Mit dem Wind, geg...		+28/-33 m	783 kcal	78 %		58,42			108	186 spm	257 W	1,22 m	261 ms	19 °C				13	0,4 %		62 ms	19,1 %	0,88	0,94				39,8
	08.07 Fri
	09.07 Sat
	10.07 Sun
2x Laufen							30,58 km	2:18:41	4:32/km			+49/-61 m	1.682 kcal	78 %		56,64			244	184 spm	251 W	1,19 m	263 ms	20 °C														44,2

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