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July, 2022, 28. Week

				Type	Time		Distance	Duration	Pace	Title		Elev.	Energy	avg. HR	VO₂max	VO₂max	VO₂max (file)	Recovery time	TRIMP	Cadence	Power	Stride length	Ground contact	Temp.		Tags	TE	RPE	Grad.	HI	Flight time	Flight ratio	EI	RE	a1 > AeT	a1 < AnT		PE
	11.07 Mon
	12.07 Tue
	13.07 Wed			DL	18:14		8,05 km	38:40	4:48/km	Ruhige Runden		+17/-20 m	412 kcal	76 %		54,33			62	182 spm	235 W	1,14 m	262 ms	27 °C				11	0,5 %		68 ms	20,5 %	0,89	0,94				36,5
	14.07 Thu			DL	18:03		8,06 km	36:37	4:33/km	No auto-laps		+4/-1 m	441 kcal	79 %		54,90			66	184 spm	251 W	1,20 m	254 ms	25 °C				12	0,1 %		72 ms	22,1 %	0,88	0,94				49,0
	15.07 Fri
	16.07 Sat			DL	10:03		60,55 km	6:00:09	5:57/km	9. Bergischer6Stu...		+140/-157 m	2.893 kcal	72 %		44,64			468	172 spm	196 W	0,98 m	284 ms	20 °C				17	0,5 %		65 ms	18,6 %	0,86	0,92				45,5
	17.07 Sun
3x Laufen							76,66 km	7:15:26	5:41/km			+161/-178 m	3.746 kcal	73 %		46,36			596	172 spm	204 W	1,01 m	279 ms	21 °C														45,0

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