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August, 2022, 31. Week

				Type	Time		Distance	Duration	Pace	Title		Elev.	Energy	avg. HR	VO₂max	VO₂max	VO₂max (file)	Recovery time	TRIMP	Cadence	Power	Stride length	Ground contact	Temp.		Tags	TE	RPE	Grad.	HI	Flight time	Flight ratio	EI	RE	a1 > AeT	a1 < AnT		PE
	01.08 Mon
	02.08 Tue
	03.08 Wed
	04.08 Thu
	05.08 Fri			DL	17:25		15,03 km	1:09:17	4:37/km	Abendrunde		+20/-22 m	826 kcal	81 %		52,41			138	184 spm	246 W	1,18 m	261 ms	21 °C				12	0,3 %		65 ms	20,0 %	0,88	0,94				56,0
	06.08 Sat
	07.08 Sun			DL	14:55		21,21 km	1:42:49	4:51/km	Stadtwaldlauf		+204/-199 m	1.137 kcal	84 %		47,46			215	182 spm	240 W	1,13 m	264 ms	26 °C				14	1,9 %		66 ms	19,9 %	0,86	0,92				63,7
2x Laufen							36,24 km	2:52:06	4:45/km			+224/-221 m	1.963 kcal	82 %		49,46			353	182 spm	242 W	1,15 m	262 ms	23 °C														60,6

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