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August, 2022, 31. Week

				Type	Time		Distance	Duration	Pace	Title		Elev.	Energy	avg. HR	VO₂max	VO₂max	VO₂max (file)	Recovery time	TRIMP	Cadence	Power	Stride length	Ground contact	Temp.		Tags	TE	RPE	Grad.	HI	Flight time	Flight ratio	EI	RE	a1 > AeT	a1 < AnT		PE
	01.08 Mon
	02.08 Tue
	03.08 Wed
	04.08 Thu
	05.08 Fri			DL	17:25		15,03 km	1:09:17	4:37/km	Abendrunde		+20/-22 m	826 kcal	81 %		52,41			138	184 spm	246 W	1,18 m	261 ms	21 °C				12	0,3 %		65 ms	20,0 %	0,88	0,94				56,0
	06.08 Sat
	07.08 Sun			DL	14:55		21,21 km	1:42:49	4:51/km	Stadtwaldlauf		+204/-199 m	1.137 kcal	84 %		47,46			215	182 spm	240 W	1,13 m	264 ms	26 °C				14	1,9 %		66 ms	19,9 %	0,86	0,92				63,7
	08.08 Mon
	09.08 Tue			DL	20:32		17,08 km	1:15:23	4:25/km	Abendlauf in die ...		+8/-13 m	979 kcal	85 %		51,18			179	186 spm	257 W	1,22 m	261 ms	26 °C				15	0,1 %		62 ms	19,1 %	0,88	0,94				94,7
	10.08 Wed
	11.08 Thu			DL	20:37		13,40 km	1:00:15	4:30/km	Runden in der Däm...		+24/-30 m	743 kcal	83 %		52,04			126	186 spm	253 W	1,20 m	261 ms	27 °C				13	0,4 %		62 ms	19,1 %	0,88	0,94				55,6
	12.08 Fri
	13.08 Sat
	14.08 Sun
	15.08 Mon
	16.08 Tue
	17.08 Wed
	18.08 Thu
	19.08 Fri
	20.08 Sat
	21.08 Sun
	22.08 Mon
	23.08 Tue
	24.08 Wed
	25.08 Thu
	26.08 Fri
	27.08 Sat
	28.08 Sun
	29.08 Mon
	30.08 Tue
	31.08 Wed			DL	17:21		8,02 km	37:04	4:37/km	Covid Pause Ende		+16/-14 m	456 kcal	85 %		48,93			83	182 spm	245 W	1,19 m	270 ms	24 °C				15	0,4 %		60 ms	18,1 %	0,88	0,94				71,8
5x Laufen							74,74 km	5:44:48	4:37/km			+272/-278 m	4.141 kcal	83 %		50,23			741	182 spm	247 W	1,17 m	262 ms	24 °C														68,4

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