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August, 2022, 35. Week

				Type	Time		Distance	Duration	Pace	Title		Elev.	Energy	avg. HR	VO₂max	VO₂max	VO₂max (file)	Recovery time	TRIMP	Cadence	Power	Stride length	Ground contact	Temp.		Tags	TE	RPE	Grad.	HI	Flight time	Flight ratio	EI	RE	a1 > AeT	a1 < AnT		PE
	29.08 Mon
	30.08 Tue
	31.08 Wed			DL	17:21		8,02 km	37:04	4:37/km	Covid Pause Ende		+16/-14 m	456 kcal	85 %		48,93			83	182 spm	245 W	1,19 m	270 ms	24 °C				15	0,4 %		60 ms	18,1 %	0,88	0,94				71,8
	01.09 Thu
	02.09 Fri			DL	18:12		12,18 km	57:57	4:45/km	Kleine Rheinbrück...		+22/-20 m	733 kcal	87 %		45,00			144	184 spm	238 W	1,14 m	266 ms	24 °C				13	0,3 %		60 ms	18,4 %	0,88	0,94				81,8
	03.09 Sat
	04.09 Sun			DL	18:04		14,12 km	1:07:59	4:49/km	Sonntagabendrunde		+20/-18 m	799 kcal	84 %		47,38			143	184 spm	235 W	1,13 m	272 ms	26 °C				15	0,3 %		54 ms	16,6 %	0,88	0,94				66,2
3x Laufen							34,32 km	2:43:00	4:45/km			+58/-52 m	1.988 kcal	85 %		46,89			370	182 spm	238 W	1,14 m	269 ms	24 °C														73,0

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