RUNALYZE Sign up for free Features

Activity data of runbot

No account yet? Sign up now for free

Register with mail or Register with Facebook Register with Google

November, 2022, 44. Week

				Type	Time		Distance	Duration	Pace	Title		Elev.	Energy	avg. HR	VO₂max	VO₂max	VO₂max (file)	Recovery time	TRIMP	Cadence	Power	Stride length	Ground contact	Temp.		Tags	TE	RPE	Grad.	HI	Flight time	Flight ratio	EI	RE	a1 > AeT	a1 < AnT		PE
	01.11 Tue			DL	13:56		21,30 km	1:40:46	4:44/km	Stürmischer Halber		+36/-35 m	1.179 kcal	80 %		51,29			183	186 spm	241 W	1,14 m	267 ms	17 °C				13	0,3 %		56 ms	17,2 %	0,88	0,94				43,9
	02.11 Wed
	03.11 Thu			DL	15:04		12,25 km	57:10	4:40/km	Herbstregenrunde		+56/-52 m	655 kcal	79 %		53,38			104	186 spm	246 W	1,15 m	258 ms	14 °C				12	0,9 %		65 ms	20,0 %	0,87	0,95				46,6
	04.11 Fri			DL	14:49		10,14 km	49:28	4:53/km	Stumpfdumpfe Runden		+1/-4 m	556 kcal	78 %		51,18			86	188 spm	232 W	1,09 m	259 ms	12 °C				12	0,0 %		60 ms	18,8 %	0,88	0,96				41,2
	05.11 Sat
	06.11 Sun
	07.11 Mon
	08.11 Tue			DL	13:32		24,05 km	1:58:29	4:56/km	Windige Rheinrunde		+60/-54 m	1.314 kcal	79 %		49,79			211	188 spm	231 W	1,08 m	260 ms	16 °C				14	0,5 %		59 ms	18,5 %	0,88	0,96				50,9
	09.11 Wed
	10.11 Thu
	11.11 Fri
	12.11 Sat
	13.11 Sun
	14.11 Mon
	15.11 Tue
	16.11 Wed
	17.11 Thu
	18.11 Fri
	19.11 Sat
	20.11 Sun
	21.11 Mon
	22.11 Tue
	23.11 Wed
	24.11 Thu
	25.11 Fri
	26.11 Sat			DL	13:28		10,27 km	48:40	4:44/km	Laufpause Ende		+33/-31 m	648 kcal	87 %		45,74			123	184 spm	240 W	1,15 m		10 °C				13	0,6 %				0,88	0,96				80,9
	27.11 Sun
	28.11 Mon			DL	18:33		14,26 km	1:07:27	4:44/km	Nieselregenrunden		+28/-30 m	822 kcal	84 %		48,44			145	184 spm	240 W	1,15 m		8 °C				13	0,4 %				0,88	0,96				62,8
	29.11 Tue
	30.11 Wed			DL	19:05		10,32 km	47:06	4:34/km	10er mit HF-Spinn...		+32/-30 m	608 kcal	85 %		49,29			109	186 spm	249 W	1,18 m		6 °C				13	0,6 %				0,88	0,96				68,3
7x Laufen							102,59 km	8:09:06	4:46/km			+246/-236 m	5.782 kcal	81 %		50,02			961	186 spm	238 W	1,12 m	261 ms	12 °C														54,3

Click on an activity to see more details.
Public activities are marked:

Advertise

Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team