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January, 2023, 4. Week

				Type	Time		Distance	Duration	Pace	Title		Elev.	Energy	avg. HR	VO₂max	VO₂max	VO₂max (file)	Recovery time	TRIMP	Cadence	Power	Stride length	Ground contact	Temp.		Tags	TE	RPE	Grad.	HI	Flight time	Flight ratio	EI	RE	a1 > AeT	a1 < AnT		PE
	23.01 Mon
	24.01 Tue			DL	14:01		14,06 km	1:08:24	4:52/km	Ruhiger 14er		+25/-24 m	663 kcal	79 %		50,51			126	184 spm	237 W	1,12 m		4 °C				13	0,3 %				0,87	0,95				47,0
	25.01 Wed
	26.01 Thu			DL	18:29		7,36 km	33:54	4:36/km	Abendläufchen mit...		+1/-0 m	327 kcal	79 %		53,93			62	184 spm	249 W	1,18 m		2 °C				13	0,0 %				0,87	0,95				46,9
	27.01 Fri			DL	17:20		11,04 km	50:57	4:37/km	Abendlicher 11er		+2/-4 m	506 kcal	81 %		52,27			93	184 spm	248 W	1,18 m		4 °C				13	0,1 %				0,87	0,95				46,7
	28.01 Sat
	29.01 Sun			DL	13:03		14,43 km	1:10:21	4:53/km	Grauer Sonntagslauf		+48/-32 m	663 kcal	78 %		51,51			116	184 spm	236 W	1,11 m		1 °C				13	0,6 %				0,87	0,95				38,0
4x Laufen							46,89 km	3:43:36	4:46/km			+76/-60 m	2.159 kcal	79 %		51,74			397	184 spm	241 W	1,13 m		2 °C														44,1

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