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January, 2023, 5. Week

				Type	Time		Distance	Duration	Pace	Title		Elev.	Energy	avg. HR	VO₂max	VO₂max	VO₂max (file)	Recovery time	TRIMP	Cadence	Power	Stride length	Ground contact	Temp.		Tags	TE	RPE	Grad.	HI	Flight time	Flight ratio	EI	RE	a1 > AeT	a1 < AnT		PE
	30.01 Mon
	31.01 Tue
	01.02 Wed			DL	17:20		10,17 km	50:43	4:59/km	#nrftw_17h		+34/-36 m	535 kcal	77 %		50,98			83	184 spm	232 W	1,09 m		8 °C		#nrftw2023		12	0,7 %				0,86	0,94				37,9
	02.02 Thu			DL	16:11		10,43 km	46:51	4:30/km	#nrftw_16h		+17/-24 m	525 kcal	79 %		56,21			83	182 spm	253 W	1,22 m	263 ms	7 °C		#nrftw2023		13	0,4 %		67 ms	20,2 %	0,88	0,99				51,4
	03.02 Fri			DL	12:31		10,11 km	48:23	4:47/km	#nrftw_12h		+17/-16 m	542 kcal	80 %		50,57			91	184 spm	240 W	1,14 m		9 °C		#nrftw2023		13	0,3 %				0,87	0,98				45,6
	04.02 Sat			DL	03:18		10,05 km	49:54	4:58/km	#nrftw_3h		+10/-12 m	556 kcal	79 %		49,66			88	184 spm	235 W	1,09 m		6 °C		#nrftw2023		13	0,2 %				0,86	0,95				59,9
				DL	19:33		10,34 km	50:58	4:56/km	#nrftw_19h		+9/-8 m	519 kcal	75 %		53,59			77	186 spm	233 W	1,09 m		6 °C		#nrftw2023		13	0,2 %				0,87	0,97				30,6
	05.02 Sun			DL	14:10		10,25 km	48:27	4:44/km	#nrftw_14h		+13/-17 m	490 kcal	74 %		56,97			73	186 spm	243 W	1,14 m		6 °C		#nrftw2023		12	0,3 %				0,87	0,96				37,2
6x Laufen							61,35 km	4:55:16	4:49/km			+100/-113 m	3.167 kcal	77 %		52,95			495	184 spm	239 W	1,12 m	263 ms	6 °C														43,6

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