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February, 2023, 6. Week

				Type	Time		Distance	Duration	Pace	Title		Elev.	Energy	avg. HR	VO₂max	VO₂max	VO₂max (file)	Recovery time	TRIMP	Cadence	Power	Stride length	Ground contact	Temp.		Tags	TE	RPE	Grad.	HI	Flight time	Flight ratio	EI	RE	a1 > AeT	a1 < AnT		PE
	06.02 Mon			DL	02:03		10,11 km	49:20	4:53/km	#nrftw_2h		+8/-8 m	543 kcal	78 %		51,22			87	186 spm	237 W	1,10 m		2 °C		#nrftw2023		13	0,2 %				0,86	0,96				43,2
	07.02 Tue			DL	01:03		10,27 km	48:40	4:44/km	#nrftw_1h		+33/-31 m	648 kcal	87 %		45,74			122	184 spm	240 W	1,15 m		-1 °C		#nrftw2023		15	0,6 %				0,88	0,97				79,8
				DL	05:08		10,14 km	49:28	4:53/km	#nrftw_5h		+1/-4 m	556 kcal	78 %		51,18			86	188 spm	232 W	1,09 m	259 ms	-4 °C		#nrftw2023		15	0,0 %		60 ms	18,8 %	0,88	0,98				41,7
				DL	21:05		10,16 km	48:41	4:48/km	#nrftw_21h		+3/-0 m	544 kcal	79 %		51,39			86	188 spm	240 W	1,11 m		0 °C		#nrftw2023		14	0,0 %				0,87	0,96				39,3
	08.02 Wed			DL	22:31		10,16 km	47:02	4:38/km	#nrftw_22h		+12/-8 m	469 kcal	74 %		59,08			66	186 spm	249 W	1,16 m		-1 °C		#nrftw2023		13	0,2 %				0,87	0,96				33,5
	09.02 Thu			DL	23:02		10,04 km	48:04	4:47/km	#nrftw_23h		+28/-30 m	465 kcal	73 %		57,84			63	186 spm	241 W	1,12 m		3 °C		#nrftw2023		13	0,6 %				0,87	0,96				26,8
	10.02 Fri			DL	15:34		11,08 km	53:04	4:47/km	#nrftw_15h		+33/-32 m	558 kcal	76 %		54,61			83	186 spm	240 W	1,12 m		7 °C		#nrftw2023		14	0,6 %				0,87	0,96				35,0
	11.02 Sat			DL	11:50		10,42 km	48:56	4:42/km	#nrftw_11h		+8/-10 m	570 kcal	77 %		54,73			81	184 spm	241 W	1,16 m	265 ms	6 °C		#nrftw2023		13	0,2 %		61 ms	18,7 %	0,88	0,98				41,5
				DL	18:11		11,12 km	54:12	4:52/km	#nrftw_18h		+26/-28 m	572 kcal	77 %		52,88			87	184 spm	238 W	1,12 m		7 °C		#nrftw2023		13	0,5 %				0,86	0,96				43,4
	12.02 Sun			DL	04:44		10,20 km	48:06	4:43/km	#nrftw_4h		+20/-22 m	555 kcal	75 %		56,65			70	184 spm	242 W	1,15 m	264 ms	5 °C		#nrftw2023		15	0,4 %		62 ms	19,0 %	0,88	0,97				31,9
				DL	10:04		10,11 km	48:44	4:49/km	#nrftw_10h		+20/-18 m	546 kcal	78 %		52,09			81	184 spm	236 W	1,13 m	257 ms	5 °C		#nrftw2023		15	0,4 %		69 ms	21,2 %	0,88	0,97				38,5
11x Laufen							113,81 km	9:04:17	4:47/km			+192/-191 m	6.026 kcal	77 %		53,37			912	184 spm	239 W	1,12 m	261 ms	2 °C														41,3

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