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February, 2023, 7. Week

				Type	Time		Distance	Duration	Pace	Title		Elev.	Energy	avg. HR	VO₂max	VO₂max	VO₂max (file)	Recovery time	TRIMP	Cadence	Power	Stride length	Ground contact	Temp.		Tags	TE	RPE	Grad.	HI	Flight time	Flight ratio	EI	RE	a1 > AeT	a1 < AnT		PE
	13.02 Mon			DL	09:46		10,05 km	48:23	4:49/km	#nrftw_9h		+20/-18 m	535 kcal	79 %		51,68			87	184 spm	240 W	1,13 m		7 °C		#nrftw2023		12	0,4 %				0,87	0,96				45,7
	14.02 Tue			DL	08:29		10,05 km	48:35	4:50/km	#nrftw_8h		+12/-9 m	528 kcal	78 %		52,36			85	186 spm	241 W	1,11 m		3 °C		#nrftw2023		13	0,2 %				0,86	0,95				46,4
	15.02 Wed			DL	06:59		10,22 km	48:25	4:44/km	#nrftw_6h		+12/-13 m	506 kcal	76 %		55,22			74	186 spm	244 W	1,13 m		1 °C		#nrftw2023		14	0,2 %				0,87	0,96				35,7
	16.02 Thu			DL	07:07		10,23 km	48:19	4:43/km	#nrftw_7h		+8/-8 m	495 kcal	75 %		56,48			70	188 spm	244 W	1,13 m		2 °C		#nrftw2023		12	0,2 %				0,87	0,96				31,0
				DL	20:36		10,51 km	49:24	4:42/km	#nrftw_20h		+37/-36 m	528 kcal	77 %		54,87			81	188 spm	247 W	1,13 m		9 °C		#nrftw2023		12	0,7 %				0,86	0,95				36,7
	17.02 Fri
	18.02 Sat			DL	00:01		10,09 km	47:41	4:44/km	#nrftw_0h		+24/-21 m	488 kcal	74 %		57,11			68	188 spm	245 W	1,13 m		11 °C		#nrftw2023		11	0,4 %				0,86	0,94				27,5
	19.02 Sun
6x Laufen							61,15 km	4:50:47	4:45/km			+113/-105 m	3.080 kcal	76 %		54,61			465	186 spm	243 W	1,12 m		5 °C														37,2

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