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February, 2023, 9. Week

				Type	Time		Distance	Duration	Pace	Title		Elev.	Energy	avg. HR	VO₂max	VO₂max	VO₂max (file)	Recovery time	TRIMP	Cadence	Power	Stride length	Ground contact	Temp.		Tags	TE	RPE	Grad.	HI	Flight time	Flight ratio	EI	RE	a1 > AeT	a1 < AnT		PE
	27.02 Mon
	28.02 Tue
	01.03 Wed			DL	16:40		10,32 km	49:44	4:49/km	Post-Covid-Lauf		+30/-28 m	619 kcal	82 %		48,33			103	184 spm	239 W	1,13 m		6 °C				13	0,6 %				0,87	0,94				57,5
	02.03 Thu
	03.03 Fri
	04.03 Sat			DL	16:31		15,15 km	1:11:12	4:42/km	Kleine 15k-Rheinr...		+29/-29 m	931 kcal	85 %		47,92			162	188 spm	245 W	1,13 m		6 °C				13	0,4 %				0,87	0,94				68,6
	05.03 Sun
2x Laufen							25,47 km	2:00:56	4:45/km			+59/-57 m	1.550 kcal	84 %		48,09			265	186 spm	242 W	1,13 m		6 °C														64,0

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