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May, 2023, 22. Week

				Type	Time		Distance	Duration	Pace	Title		Elev.	Energy	avg. HR	VO₂max	VO₂max	VO₂max (file)	Recovery time	TRIMP	Cadence	Power	Stride length	Ground contact	Temp.		Tags	TE	RPE	Grad.	HI	Flight time	Flight ratio	EI	RE	a1 > AeT	a1 < AnT		PE
	29.05 Mon
	30.05 Tue			DL	12:09		10,45 km	47:37	4:33/km	Mittagspausenrund...		+25/-20 m	400 kcal	77 %		56,97			108	184 spm	250 W	1,19 m	237 ms	16 °C				13	0,4 %		89 ms	27,3 %	0,88	0,93				27,4
	31.05 Wed			DL	11:46		12,16 km	55:07	4:32/km	Mittagspausenlauf		+32/-33 m	622 kcal	80 %		54,64			101	186 spm	252 W	1,19 m	235 ms	22 °C				13	0,5 %		88 ms	27,2 %	0,88	0,93				48,7
	01.06 Thu
	02.06 Fri			DL	19:00		12,24 km	56:10	4:35/km	Abendlauf mit Wind		+12/-14 m	602 kcal	78 %		55,80			99	184 spm	244 W	1,18 m	235 ms	19 °C				12	0,2 %		91 ms	27,9 %	0,89	0,95				45,4
	03.06 Sat
	04.06 Sun			DL	15:55		21,14 km	1:45:24	4:59/km	Waldlauf		+268/-266 m	1.128 kcal	78 %		51,10			183	182 spm	231 W	1,10 m	239 ms	23 °C				14	2,5 %		91 ms	27,5 %	0,87	0,92				45,0
4x Laufen							55,99 km	4:24:18	4:43/km			+337/-333 m	2.752 kcal	78 %		53,89			491	182 spm	241 W	1,15 m	236 ms	20 °C														42,7

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