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June, 2023, 23. Week

				Type	Time		Distance	Duration	Pace	Title		Elev.	Energy	avg. HR	VO₂max	VO₂max	VO₂max (file)	Recovery time	TRIMP	Cadence	Power	Stride length	Ground contact	Temp.		Tags	TE	RPE	Grad.	HI	Flight time	Flight ratio	EI	RE	a1 > AeT	a1 < AnT		PE
	05.06 Mon			DL	18:48		10,09 km	44:44	4:26/km	Beine ausschütteln		+20/-20 m	517 kcal	80 %		55,58			83	186 spm	253 W	1,21 m	229 ms	25 °C				13	0,4 %		94 ms	29,0 %	0,89	0,94				55,1
	06.06 Tue
	07.06 Wed			DL	17:36		21,15 km	1:37:25	4:36/km	Halber am Abend		+28/-29 m	1.153 kcal	81 %		51,97			196	184 spm	244 W	1,18 m		21 °C				13	0,3 %				0,89	0,94				66,3
	08.06 Thu
	09.06 Fri
	10.06 Sat			DL	08:10		21,15 km	1:36:48	4:35/km	17. Himmelgeister...		+20/-28 m	1.181 kcal	83 %		50,86			210	186 spm	253 W	1,17 m		22 °C				13	0,2 %				0,86	0,91				69,1
	11.06 Sun
3x Laufen							52,39 km	3:58:57	4:34/km			+68/-77 m	2.851 kcal	81 %		52,20			489	184 spm	249 W	1,18 m	229 ms	22 °C														65,3

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