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August, 2023, 31. Week

				Type	Time		Distance	Duration	Pace	Title		Elev.	Energy	avg. HR	VO₂max	VO₂max	VO₂max (file)	Recovery time	TRIMP	Cadence	Power	Stride length	Ground contact	Temp.		Tags	TE	RPE	Grad.	HI	Flight time	Flight ratio	EI	RE	a1 > AeT	a1 < AnT		PE
	01.08 Tue
	02.08 Wed			DL	17:54		14,14 km	1:11:00	5:01/km	Kleine Abendrunde...		+120/-123 m	776 kcal	77 %		51,35			116	184 spm	231 W	1,08 m		21 °C				13	1,7 %				0,86	0,89				41,7
	03.08 Thu
	04.08 Fri
	05.08 Sat
	06.08 Sun
	07.08 Mon				18:30		33,52 km	1:01:46	32,6 km/h	1h Spinning			793 kcal	62 %					52	66 rpm	172 W							14										14,4
	08.08 Tue
	09.08 Wed			DL	17:30		13,27 km	1:01:22	4:37/km	Entspannter Abend...		+20/-21 m	721 kcal	80 %		53,23			118	186 spm	243 W	1,16 m		20 °C				12	0,3 %				0,89	0,92				51,0
					18:40		20,27 km	37:50	32,1 km/h	20km Spinning			486 kcal	69 %					43	65 rpm	164 W							14										22,1
	10.08 Thu
	11.08 Fri
	12.08 Sat
	13.08 Sun			DL	05:15		70,34 km	7:34:38	6:28/km	Monschau K70		+920/-931 m	4.413 kcal	72 %		41,22			602	164 spm	187 W	0,94 m		15 °C				19	2,6 %				0,83	0,85				59,2
	14.08 Mon
	15.08 Tue
	16.08 Wed
	17.08 Thu			DL	07:57		8,01 km	43:22	5:25/km	Barefoot beach re...		+46/-48 m	464 kcal	76 %		47,08			65	186 spm	217 W	0,99 m		16 °C				9	1,2 %				0,85	0,88				31,0
	18.08 Fri
	19.08 Sat			DL	17:09		16,31 km	1:19:20	4:52/km	Waschküche		+24/-28 m	963 kcal	81 %		48,59			160	186 spm	234 W	1,11 m		25 °C				13	0,3 %				0,88	0,91				58,7
	20.08 Sun
	21.08 Mon			DL	18:43		10,05 km	46:46	4:39/km	Abendlauf		+24/-22 m	527 kcal	81 %		51,90			89	186 spm	242 W	1,16 m		25 °C				13	0,5 %				0,89	0,92				58,0
	22.08 Tue
	23.08 Wed
	24.08 Thu			DL	17:59		14,29 km	1:07:23	4:43/km	Waschküche again		+44/-28 m	718 kcal	77 %		54,70			109	186 spm	239 W	1,14 m		23 °C				13	0,5 %				0,89	0,92				40,1
	25.08 Fri
	26.08 Sat			DL	16:00		27,01 km	2:17:15	5:05/km	Monte Sophia XIX ...		+360/-358 m	1.710 kcal	85 %		44,13			319	184 spm	231 W	1,07 m		21 °C				15	2,7 %				0,85	0,88				78,0
	27.08 Sun
	28.08 Mon
	29.08 Tue			DL	17:38		20,16 km	1:31:11	4:31/km	Abendlauf		+28/-29 m	1.018 kcal	79 %		55,23			169	186 spm	248 W	1,19 m	236 ms	18 °C				13	0,3 %		87 ms	26,8 %	0,89	0,92				48,8
	30.08 Wed
	31.08 Thu			DL	17:07		20,08 km	1:33:36	4:40/km	Abendregenlauf		+28/-44 m	1.014 kcal	78 %		54,19			165	186 spm	244 W	1,15 m	235 ms	18 °C				13	0,4 %		88 ms	27,2 %	0,88	0,91				46,7
10x Laufen							213,66 km	19:05:53	5:22/km			+1.614/-1.632 m	12.324 kcal	77 %		46,97			1912	176 spm	217 W	1,04 m	235 ms	18 °C														55,8
2x Indoor-Cycling							53,79 km	1:39:36	32,4 km/h				1.279 kcal	64 %					95	65 rpm	168 W																	17,3

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