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April, 2024, 17. Week

				Type	Time		Distance	Duration	Pace	Title		Elev.	Energy	avg. HR	VO₂max	VO₂max	VO₂max (file)	Recovery time	TRIMP	Cadence	Power	Stride length	Ground contact	Temp.		Tags	TE	RPE	Grad.	HI	Flight time	Flight ratio	EI	RE	a1 > AeT	a1 < AnT		PE
	22.04 Mon
	23.04 Tue			DL	13:42		13,40 km	1:01:40	4:36/km	Mittagsrunde		+48/-44 m	690 kcal	77 %		56,89			103	188 spm	246 W	1,16 m	229 ms	9 °C				12	0,7 %		90 ms	28,2 %	0,88	0,94				42,1
	24.04 Wed
	25.04 Thu			DL	13:45		10,64 km	51:28	4:50/km	Kurzurlaub am Meer		+49/-35 m	571 kcal	77 %		53,12			86	190 spm	237 W	1,09 m	232 ms	8 °C				12	0,8 %		84 ms	26,5 %	0,87	0,93				40,8
	26.04 Fri			DL	13:47		12,42 km	57:45	4:39/km	Strandlauf		+41/-36 m	662 kcal	79 %		54,05			103	190 spm	243 W	1,13 m	232 ms	11 °C				12	0,6 %		84 ms	26,5 %	0,89	0,94				49,1
	27.04 Sat
	28.04 Sun			DL	16:18		13,07 km	58:42	4:29/km	Sonntagsläufchen		+28/-28 m	669 kcal	78 %		56,85			105	188 spm	249 W	1,18 m	232 ms	17 °C				13	0,4 %		87 ms	27,3 %	0,89	0,95				59,8
4x Laufen							49,53 km	3:49:35	4:38/km			+166/-143 m	2.592 kcal	77 %		55,32			397	188 spm	243 W	1,14 m	231 ms	11 °C														48,1

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