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April, 2024, 18. Week

				Type	Time		Distance	Duration	Pace	Title		Elev.	Energy	avg. HR	VO₂max	VO₂max	VO₂max (file)	Recovery time	TRIMP	Cadence	Power	Stride length	Ground contact	Temp.		Tags	TE	RPE	Grad.	HI	Flight time	Flight ratio	EI	RE	a1 > AeT	a1 < AnT		PE
	29.04 Mon
	30.04 Tue			DL	18:12		16,13 km	1:13:15	4:32/km	Sommerlicher Aben...		+40/-40 m	889 kcal	81 %		52,97			148	188 spm	247 W	1,17 m	227 ms	23 °C				13	0,5 %		92 ms	28,9 %	0,89	0,95				56,8
	01.05 Wed
	02.05 Thu			DL	14:59		15,03 km	1:06:52	4:27/km	Gewitterlauf		+16/-32 m	796 kcal	80 %		55,21			130	190 spm	253 W	1,18 m	228 ms	24 °C				13	0,3 %		88 ms	27,8 %	0,89	0,95				53,5
	03.05 Fri
	04.05 Sat
	05.05 Sun			DL	12:59		37,02 km	2:51:41	4:38/km	Wings For Life Wo...		+56/-70 m	1.993 kcal	79 %		53,53			317	190 spm	244 W	1,13 m	233 ms	15 °C				14	0,3 %		83 ms	26,2 %	0,88	0,94				59,2
3x Laufen							68,18 km	5:11:48	4:34/km			+112/-142 m	3.678 kcal	80 %		53,76			595	188 spm	246 W	1,15 m	230 ms	18 °C														57,4

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