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May, 2024, 19. Week

				Type	Time		Distance	Duration	Pace	Title		Elev.	Energy	avg. HR	VO₂max	VO₂max	VO₂max (file)	Recovery time	TRIMP	Cadence	Power	Stride length	Ground contact	Temp.		Tags	TE	RPE	Grad.	HI	Flight time	Flight ratio	EI	RE	a1 > AeT	a1 < AnT		PE
	01.05 Wed
	02.05 Thu			DL	14:59		15,03 km	1:06:52	4:27/km	Gewitterlauf		+16/-32 m	796 kcal	80 %		55,21			130	190 spm	253 W	1,18 m	228 ms	24 °C				13	0,3 %		88 ms	27,8 %	0,89	0,95				53,5
	03.05 Fri
	04.05 Sat
	05.05 Sun			DL	12:59		37,02 km	2:51:41	4:38/km	Wings For Life Wo...		+56/-70 m	1.993 kcal	79 %		53,53			317	190 spm	244 W	1,13 m	233 ms	15 °C				14	0,3 %		83 ms	26,2 %	0,88	0,94				59,2
	06.05 Mon
	07.05 Tue
	08.05 Wed
	09.05 Thu
	10.05 Fri
	11.05 Sat
	12.05 Sun
	13.05 Mon
	14.05 Tue
	15.05 Wed
	16.05 Thu
	17.05 Fri
	18.05 Sat
	19.05 Sun
	20.05 Mon
	21.05 Tue
	22.05 Wed
	23.05 Thu
	24.05 Fri
	25.05 Sat
	26.05 Sun
	27.05 Mon
	28.05 Tue
	29.05 Wed
	30.05 Thu
	31.05 Fri
2x Laufen							52,05 km	3:58:33	4:35/km			+72/-102 m	2.789 kcal	79 %		54,00			447	190 spm	246 W	1,14 m	231 ms	17 °C														57,6

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