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Activity data of runningsoenke

Total distance: 3 482,00 km Number of activities: 444x runningsoenke
Total duration: 17d 10:02:54

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Temp. Type Distance Duration Pace avg. HR max. HR Elev. Energy Splits Title TRIMP VO2max Vertical oscillation VO2max (file) Recovery time HRV Elapsed time VO2max SWOLF Stride length Strokes Vertical ratio GCB Wind Humidity Pressure Windchill TE RPE Grad. PC HI PC start PC End
01.05  Sun
02.05  Mon
03.05  Tue
04.05  Wed
05.05  Thu
06.05  Fri
07.05  Sat
08.05  Sun
09.05  Mon 15 °C 2,40 km 1:09:12 28:50/km 43 m 285 kcal Walking 111 1:09:12 0,35 m 0 3 58 % 1 024 hpa 15 °C 3,5 %
10.05  Tue
11.05  Wed 15 °C 2,02 km 32:35 16:08/km 7 m 161 kcal Walking 52 32:35 0,53 m 0 4 63 % 1 008 hpa 15 °C 0,7 %
12.05  Thu
13.05  Fri
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17.05  Tue
18.05  Wed 14 °C 2,18 km 19:57 9:09/km 24 m 169 kcal Laufen 32 20:10 0,83 m 0 3 79 % 1 023 hpa 14 °C 2,1 %
17 °C 19:56 99 kcal Funktionstrain. 32 21:24 0 3 83 % 1 022 hpa 17 °C
20 °C 2,22 km 38:07 17:10/km 8 m 191 kcal Walking 61 39:10 0,49 m 0 3 71 % 1 022 hpa 20 °C 0,7 %
21 °C 3,48 km 57:44 16:35/km 8 m 278 kcal Walking 93 57:44 0,54 m 0 3 69 % 1 022 hpa 21 °C 0,5 %
19.05  Thu
20.05  Fri
21.05  Sat
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25.05  Wed
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28.05  Sat
29.05  Sun
30.05  Mon
31.05  Tue
6x Laufen 16 °C 14,54 km 4:17:28 14:58/km 108 m 1 348 kcal 413 4:20:48 0,52 m 0

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