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Activity data of runningsoenke

Total distance: 3,229.49 km Number of activities: 367x
Total duration: 15d 09:54:49 First activity: 01.01.2015

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Temp.TypeDistanceDurationPaceavg. HRmax. HRElev.EnergySplitsTitleTRIMPVO2maxVertical oscillationVO2max (file)Recovery timeHRVElapsed timeVO2maxSwolfStride lengthStrokesVertical ratioGCBWindHumidityPressureWindchillTERPEGrad.PCHIPC startPC End
01.04. Mon
02.04. Tue
03.04. Wed
04.04. Thu
05.04. Fri
06.04. Sat
07.04. Sun7 °C6,01 km41:316:54/km44 m432 kcalLaufen6141:380.97 m 292 %1010 hpa4 °C0.73 %
08.04. Mon
09.04. Tue5 °C6,01 km43:027:10/km32 m431 kcalLaufen6343:160.94 m 348 %1020 hpa0 °C0.53 %
10.04. Wed
11.04. Thu5 °C6,01 km42:157:02/km144 bpm227 bpm50 m453 kcalLaufen7637.4142:170.94 m 362 %1028 hpa0 °C0.83 %
12.04. Fri
13.04. Sat
14.04. Sun4 °C6,01 km40:576:49/km140 bpm218 bpm44 m428 kcalLaufen6740.4541:000.95 m 481 %1030 hpa-2 °C0.73 %
15.04. Mon
16.04. Tue7 °C6,01 km44:247:23/km145 bpm193 bpm49 m481 kcalLaufen7834.8245:550.90 m 466 %1025 hpa2 °C0.82 %
17.04. Wed
18.04. Thu
19.04. Fri15 °C7,34 km52:007:05/km137 bpm189 bpm34 m518 kcalLaufen7639.6852:000.94 m 453 %1035 hpa13 °C0.46 %
20.04. Sat
21.04. Sun16 °CGA1/26,02 km41:146:51/km141 bpm194 bpm49 m453 kcalLaufen6939.7942:550.96 m 340 %1020 hpa15 °C0.81 %
22.04. Mon16 °C3,10 km56:0718:06/km25 m389 kcalWalking831:53:300.56 m 542 %1016 hpa14 °C0.81 %
23.04. Tue16 °C6,01 km41:556:58/km147 bpm203 bpm49 m469 kcalLaufen8036.6843:120.94 m 643 %1009 hpa14 °C0.82 %
24.04. Wed
25.04. Thu
26.04. Fri
27.04. Sat
28.04. Sun
29.04. Mon
30.04. Tue
9x Laufen10 °C52,52 km6:43:257:41/km142 bpm227 bpm376 m4054 kcal65338.157:45:430.89 m0.72 %

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