Activity data of runningsoenke

Total distance: 2,524.46 km Number of activities: 255x
Total duration: 11d 19:11:17 First activity: 01.01.2015
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Temp.TypeDistanceDurationPaceavg. HRmax. HRElev.EnergySplitsTitleTRIMPVO2maxVertical oscillationVO2max (file)Recovery timeHRVTimeElapsed timeVO2maxSwolfStride lengthStrokesVertical ratioGCBWindHumidityPressureWindchillTERPEGrad.PCHIPC startPC End
01.08. Tue20 °CDL10,03 km1:09:576:58/km134 bpm166 bpm73 m660 kcalLaufen8840.1518:531:12:080.94 m 174 %1014 hpa20 °C0.73 %
02.08. Wed
03.08. Thu21 °CDL6,02 km42:437:06/km132 bpm187 bpm50 m392 kcalLaufen5240.0812:3542:430.91 m 377 %1004 hpa21 °C0.83 %
04.08. Fri
05.08. Sat
06.08. Sun16 °CDL15,01 km1:43:106:52/km126 bpm177 bpm80 m868 kcalLaufen10244.3109:571:44:390.94 m 382 %1018 hpa15 °C0.53 %
07.08. Mon
08.08. Tue19 °CGA1/210,01 km1:00:446:04/km152 bpm229 bpm60 m725 kcalLaufen12739.8818:191:00:521.03 m 388 %1010 hpa18 °C0.6 %
09.08. Wed
10.08. Thu21 °CDL10,01 km1:07:286:44/km135 bpm150 bpm69 m649 kcalLaufen8741.4717:521:08:160.98 m 262 %1020 hpa21 °C0.69 %
11.08. Fri
12.08. Sat
13.08. Sun15 °CLL25,01 km2:51:176:51/km134 bpm191 bpm66 m1631 kcalLaufen22141.0909:192:57:530.95 m 382 %1017 hpa14 °C0.26 %
14.08. Mon
15.08. Tue
16.08. Wed22 °CTDL10,03 km57:535:46/km148 bpm162 bpm63 m662 kcalLaufen11244.1417:4058:291.10 m 255 %1021 hpa23 °C0.63 %
17.08. Thu17 °CDL10,01 km1:07:506:47/km125 bpm190 bpm76 m554 kcalLaufen6545.5518:341:09:400.96 m 393 %1012 hpa16 °C0.76 %
18.08. Fri
19.08. Sat
20.08. SunLL27,22 km3:00:186:37/km1808 kcalLaufen35512:02-:--:--
21.08. Mon
22.08. Tue19 °CTDL10,01 km55:285:32/km154 bpm168 bpm62 m701 kcalLaufen12543.7318:0055:311.13 m 367 %1020 hpa19 °C0.62 %
23.08. Wed
24.08. Thu
25.08. Fri
26.08. Sat
27.08. Sun
28.08. Mon
29.08. Tue
30.08. Wed
31.08. Thu
10x Laufen19 °C133,36 km14:36:486:34/km136 bpm229 bpm599 m8650 kcal133442.2418:53-:--:--0.98 m0.45 %

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