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Activity data of runningsoenke

Total distance: 3,310.37 km Number of activities: 383x
Total duration: 15d 18:28:12 First activity: 01.01.2015

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Temp.TypeDistanceDurationPaceavg. HRmax. HRElev.EnergySplitsTitleTRIMPVO2maxVertical oscillationVO2max (file)Recovery timeHRVElapsed timeVO2maxSwolfStride lengthStrokesVertical ratioGCBWindHumidityPressureWindchillTERPEGrad.PCHIPC startPC End
01.06. Sat
02.06. Sun
03.06. Mon
04.06. Tue15 °C6,01 km52:438:46/km131 bpm191 bpm44 m480 kcalLaufen6232.2453:290.77 m 173 %1015 hpa15 °C0.73 %
05.06. Wed
06.06. Thu21 °C3,09 km21:266:56/km147 bpm165 bpm36 m238 kcalLaufen3936.9421:280.92 m 276 %1005 hpa21 °C1.17 %
07.06. Fri
08.06. Sat
09.06. Sun16 °C6,01 km50:298:24/km122 bpm170 bpm50 m413 kcalLaufen4737.1853:130.79 m 567 %1023 hpa16 °C0.83 %
8:59122 bpm151 bpm70 kcalFunktionstrain.88:59
10.06. Mon
11.06. Tue
12.06. Wed17 °C3,23 km23:227:14/km141 bpm206 bpm35 m239 kcalLaufen3737.1823:230.92 m 487 %1007 hpa17 °C1.08 %
18 °C8:5733 kcalFunktionstrain.1310:21 393 %1009 hpa18 °C
13.06. Thu
14.06. Fri
15.06. Sat
16.06. Sun
17.06. Mon17 °C6,13 km20:2618,0 km/h18 m169 kcalRadfahren1720:50 379 %1022 hpa17 °C0.29 %
22 °C6,01 km46:007:39/km141 bpm185 bpm46 m518 kcalLaufen7334.6546:020.88 m 355 %1021 hpa22 °C0.77 %
18.06. Tue
19.06. Wed17 °C6,32 km46:297:21/km135 bpm177 bpm46 m450 kcalLaufen6438.6248:340.87 m 393 %1010 hpa17 °C0.73 %
20.06. Thu
21.06. Fri
22.06. Sat
23.06. Sun
24.06. Mon
25.06. Tue
26.06. Wed
27.06. Thu
28.06. Fri
29.06. Sat
30.06. Sun
8x Laufen18 °C30,67 km4:18:257:50/km134 bpm206 bpm257 m2441 kcal34335.874:25:290.84 m0.84 %
1x Radfahren17 °C6,13 km20:2618,0 km/h18 m169 kcal1720:500.29 %
1x Krafttraining8:5967 kcal58:59

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