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Activity data of runningsoenke

Total distance: 3,037.71 km Number of activities: 332x
Total duration: 14d 08:20:14 First activity: 01.01.2015
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Temp.TypeDistanceDurationPaceavg. HRmax. HRElev.EnergySplitsTitleTRIMPVO2maxVertical oscillationVO2max (file)Recovery timeHRVElapsed timeVO2maxSwolfStride lengthStrokesVertical ratioGCBWindHumidityPressureWindchillTERPEGrad.PCHIPC startPC End
01.10. Mon
02.10. Tue
03.10. Wed11 °C5,51 km38:517:03/km139 bpm161 bpm40 m380 kcalLaufen5937.6940:180.91 m 571 %1015 hpa7 °C0.73 %
04.10. Thu15 °C4,66 km32:587:04/km144 bpm198 bpm44 m347 kcalLaufen5735.6933:230.91 m 384 %1021 hpa13 °C0.94 %
05.10. Fri
06.10. Sat
07.10. Sun12 °C9,27 km1:03:206:50/km139 bpm167 bpm64 m626 kcalLaufen9439.191:07:230.94 m 363 %1019 hpa9 °C0.69 %
08.10. Mon
09.10. Tue11 °C3,98 km26:226:37/km137 bpm198 bpm28 m255 kcalLaufen3643.1127:360.93 m 390 %1019 hpa8 °C0.7 %
10.10. Wed
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13.10. Sat
14.10. Sun
15.10. Mon
16.10. Tue13 °C3,35 km21:516:31/km144 bpm177 bpm41 m231 kcalLaufen3741.0622:420.96 m 289 %1017 hpa12 °C1.22 %
17.10. Wed
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22.10. Mon
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31.10. Wed
5x Laufen12 °C26,77 km3:03:226:51/km140 bpm198 bpm217 m1839 kcal28339.033:11:220.93 m0.81 %

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