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Activity data of runningsoenke

Total distance: 3,374.18 km Number of activities: 401x
Total duration: 16d 02:14:29 First activity: 01.01.2015

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Temp.TypeDistanceDurationPaceavg. HRmax. HRElev.EnergySplitsTitleTRIMPVO2maxVertical oscillationVO2max (file)Recovery timeHRVElapsed timeVO2maxSwolfStride lengthStrokesVertical ratioGCBWindHumidityPressureWindchillTERPEGrad.PCHIPC startPC End
01.07. Mon
02.07. Tue13 °C5,89 km40:306:53/km140 bpm165 bpm49 m388 kcalLaufen6139.9841:220.93 m 582 %1017 hpa13 °C0.83 %
13 °C14:20110 bpm139 bpm86 kcalFunktionstrain.914:20 576 %1016 hpa13 °C
03.07. Wed
04.07. Thu16 °C12,06 km38:5418,6 km/h25 m318 kcalRadfahren321:22:20 580 %1019 hpa16 °C0.21 %
05.07. Fri15 °C6,02 km41:316:54/km142 bpm200 bpm49 m407 kcalLaufen7137.5943:190.94 m 492 %1013 hpa15 °C0.81 %
16 °C12:50118 bpm200 bpm90 kcalFunktionstrain.1112:50 377 %1012 hpa16 °C
06.07. Sat16 °C6,01 km42:257:03/km143 bpm215 bpm46 m422 kcalLaufen7536.1643:410.93 m 659 %1006 hpa16 °C0.77 %
16 °C12:14113 bpm140 bpm77 kcalKrafttraining812:14 763 %1005 hpa16 °C
07.07. Sun
08.07. Mon
09.07. Tue
10.07. Wed15 °C6,02 km41:576:58/km138 bpm184 bpm44 m407 kcalLaufen6338.6342:380.92 m 369 %1019 hpa15 °C0.73 %
17 °C8:59129 bpm166 bpm79 kcalFunktionstrain.108:59 463 %1018 hpa17 °C
11.07. Thu
12.07. Fri16 °C3,52 km23:446:45/km135 bpm188 bpm32 m224 kcalLaufen3341.4824:330.94 m 092 %1009 hpa16 °C0.91 %
17 °C8:59126 bpm151 bpm72 kcalFunktionstrain.98:59 288 %1009 hpa17 °C
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10x Laufen15 °C27,46 km4:07:296:55/km135 bpm215 bpm220 m2252 kcal35038.494:12:550.93 m0.8 %
1x Radfahren16 °C12,06 km38:5418,6 km/h25 m318 kcal321:22:200.21 %

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