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Activity data of runningsoenke

Total distance:	3,255.96 km	Number of activities:	372x
Total duration:	15d 12:40:22	First activity:	01.01.2015

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May, 2019, 21. week

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					Temp.	Type		Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	Vertical oscillation	VO₂max (file)	Recovery time	HRV	Elapsed time	VO₂max	Swolf	Stride length	Strokes	Vertical ratio	GCB	Wind	Humidity	Pressure	Windchill	TE	RPE	Grad.	PC		HI	PC start	PC End
	01.05. Wed
	02.05. Thu				9 °C			5,65 km	39:49	7:03/km	140 bpm	198 bpm	44 m	390 kcal		Laufen	63	38.78					41:12			0.95 m				5	84 %	1003 hpa	5 °C			0.78 %
	03.05. Fri
	04.05. Sat
	05.05. Sun				9 °C			5,96 km	41:41	7:00/km	146 bpm	168 bpm	45 m	469 kcal		Laufen	74	36.93					41:45			0.94 m				4	55 %	1016 hpa	5 °C			0.76 %
	06.05. Mon
	07.05. Tue				10 °C			5,95 km	41:26	6:58/km	145 bpm	183 bpm	45 m	466 kcal		Laufen	73	37.48					42:18			0.93 m				4	45 %	1015 hpa	6 °C			0.76 %
	08.05. Wed				12 °C				13:21					62 kcal		Funktionstrain.	19						13:21							3	76 %	1007 hpa	12 °C
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4x Laufen					10 °C			17,56 km	2:16:17	7:00/km	144 bpm	198 bpm	134 m	1387 kcal			229	37.71					2:18:36			0.94 m										0.76 %

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