Activity data of runningsoenke

Total distance:	3 482,00 km	Number of activities:	444x
Total duration:	17d 10:02:54

All years
2024	No activities
2023	No activities
2022	7x	0 km 1 km	16 °C	14,54 km -	4:17:28	16:20/km			108 m	1 348 kcal	413		4:20:48	0,52 m	0
2021	8x	0 km 1 km	3 °C	14,20 km -	2:24:39	8:39/km	138 bpm	196 bpm	132 m	1 380 kcal	246	29,38	2:26:00	0,78 m	0
2020	5x	0 km 1 km	9 °C	16,64 km -	2:10:03	7:49/km	141 bpm	175 bpm	121 m	1 477 kcal	194	33,51	1:48:18	0,84 m	0
2019	51x	4 km 19 km	11 °C	227,47 km -	1d 05:45:57	7:25/km	137 bpm	228 bpm	1 671 m	17 018 kcal	2605	37,07	1d 06:43:02	0,89 m	0
2018	60x	6 km 26 km	13 °C	310,76 km -	1d 16:17:18	7:17/km	136 bpm	224 bpm	2 058 m	22 650 kcal	3490	37,33	1d 17:38:02	0,89 m	0
2017	96x	20 km 85 km	12 °C	1 016,97 km -	4d 17:55:31	6:43/km	138 bpm	239 bpm	5 719 m	67 386 kcal	10594	40,67	4d 17:28:51	0,95 m	0
2016	71x	12 km 53 km	9 °C	633,14 km -	3d 00:23:48	6:52/km	142 bpm	186 bpm	1 616 m	52 777 kcal	7769	37,76	2d 00:45:07	0,92 m	0
2015	108x	21 km 93 km	7 °C	1 118,50 km -	5d 04:15:20	6:30/km	144 bpm	200 bpm	117 m	92 133 kcal	13420	39,82	1:18:50		0

	2015	2016	2017
1 000m	---	---	---
3 000m	---	---	---
5,0 km	---	---	---
10,0 km	---	---	59:17 3x
21,1 km	2:07:57 1x	---	2:23:45 1x
42,2 km	4:46:36 1x	---	---
In total	5x	5x	5x

January, 2015, 1. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	Vertical oscillation	VO₂max (file)	Recovery time	HRV	Elapsed time	VO₂max	SWOLF	Stride length	Strokes	Vertical ratio	GCB	Wind	Humidity	Pressure	Windchill	TE	RPE	Grad.	PC	HI	PC start	PC End
	01.01 Thu			9,21 km	1:15:30	8:12/km	141 bpm	160 bpm		984 kcal		Basis	117	30,82					0:00				0
	02.01 Fri
	03.01 Sat
	04.01 Sun			11,86 km	1:38:56	8:21/km	134 bpm	167 bpm		1 179 kcal		OwnZone	125	32,37					0:00				0
	05.01 Mon
	06.01 Tue			5,12 km	34:17,10	6:42/km	164 bpm	174 bpm		574 kcal		Neu.Tr.4	98	31,52					0:00				0
					0:04,10		122 bpm	122 bpm		1 kcal		Neu.Tr.4							0:00				0
				0,93 km	8:27,90	9:06/km	136 bpm	147 bpm		101 kcal		Basis	11	28,42					0:00				0
	07.01 Wed
	08.01 Thu			17,17 km	2:07:20	7:25/km	144 bpm	156 bpm		1 628 kcal		GA1/2	215	33,92					0:00				0
	09.01 Fri
	10.01 Sat
	11.01 Sun
	12.01 Mon			17,94 km	2:33:46	8:34/km	129 bpm	155 bpm		1 856 kcal		GA1	168	32,91					0:00				0
	13.01 Tue
	14.01 Wed			1,91 km	15:32,60	8:08/km	149 bpm	178 bpm		239 kcal		Freies	30	28,70					0:00				0
				6,37 km	41:36,60	6:32/km	167 bpm	175 bpm		789 kcal		GA2	129	31,54					0:00				0
	15.01 Thu			6,06 km	47:06,20	7:46/km	136 bpm	158 bpm		616 kcal		GA1/2	63	34,66					0:00				0
	16.01 Fri
	17.01 Sat			10,95 km	1:21:38	7:27/km	141 bpm	179 bpm		1 126 kcal		GA1/2	126	34,72					0:00				0
				0,54 km	4:05,10	7:34/km	140 bpm	176 bpm		56 kcal		Freies	6	34,45					0:00				0
	18.01 Sun			21,13 km	2:46:27	7:53/km	135 bpm	172 bpm		2 150 kcal		GA1	217	34,43					0:00				0
	19.01 Mon
	20.01 Tue			1,82 km	13:51,30	7:37/km	130 bpm	144 bpm		168 kcal		GA1/2	16	37,78					0:00				0
				8,03 km	45:32,30	5:40/km	161 bpm	176 bpm		694 kcal		GA2	121	39,96					0:00				0
	21.01 Wed
	22.01 Thu				52:34,80		143 bpm	154 bpm		737 kcal		GA1/2	86						0:00				0
					2:51,20		144 bpm	174 bpm		42 kcal		Freies	5						0:00				0
	23.01 Fri				1:16:48		142 bpm	179 bpm		1 065 kcal		GA1/2	122						0:00				0
	24.01 Sat
	25.01 Sun				0:06,20		70 bpm	70 bpm		2 kcal		GA1/2							0:00				0
				22,47 km	2:09:30	5:46/km	149 bpm	178 bpm		1 776 kcal		GA1/2	250	44,13					0:00				0
				1,32 km	8:26,70	6:24/km	147 bpm	155 bpm		111 kcal		GA1/2	15	39,57					0:00				0
	26.01 Mon
	27.01 Tue			14,49 km	1:25:41	5:55/km	137 bpm	162 bpm		1 013 kcal		GA1/2	118	48,17					0:00				0
	28.01 Wed
	29.01 Thu
	30.01 Fri			6,93 km	42:12	6:05/km	135 bpm	166 bpm		486 kcal		GA1/2	55	47,39					0:00				0
	31.01 Sat
23x Laufen				164,25 km	21:52:24	7:11/km	140 bpm	179 bpm		17 393 kcal			2093	36,31					0:00				0