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Activity data of runningsoenke

Total distance:	3 482,00 km	Number of activities:	444x
Total duration:	17d 10:02:54

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February, 2015, 5. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	Vertical oscillation	VO₂max (file)	Recovery time	HRV	Elapsed time	VO₂max	SWOLF	Stride length	Strokes	Vertical ratio	GCB	Wind	Humidity	Pressure	Windchill	TE	RPE	Grad.	PC		HI	PC start	PC End
	01.02 Sun
	02.02 Mon
	03.02 Tue
	04.02 Wed							12,28 km	1:12:21	5:54/km	139 bpm	169 bpm		887 kcal		GA1/2	106	47,44					0:00				0
	05.02 Thu
	06.02 Fri
	07.02 Sat							8,69 km	52:47,20	6:04/km	130 bpm	170 bpm		574 kcal		GA1/2	59	49,95					0:00				0
	08.02 Sun							26,80 km	2:22:00	5:18/km	141 bpm	172 bpm		1 747 kcal		GA1/2	220	53,02					0:00				0
	09.02 Mon
	10.02 Tue
	11.02 Wed
	12.02 Thu
	13.02 Fri
	14.02 Sat							11,15 km	1:03:56	5:44/km	144 bpm	172 bpm		830 kcal		GA1/2	108	46,68					0:00				0
	15.02 Sun							11,30 km	1:13:47	6:32/km	136 bpm	161 bpm		860 kcal		GA1/2	99	43,04					0:00				0
	16.02 Mon
	17.02 Tue							19,62 km	1:46:13	5:25/km	144 bpm	165 bpm		1 362 kcal		GA1/2	179	50,11					0:00				0
	18.02 Wed
	19.02 Thu
	20.02 Fri							28,45 km	3:10:01	6:41/km	128 bpm	159 bpm		1 995 kcal		GA1/2	201	45,32					0:00				0
	21.02 Sat
	22.02 Sun
	23.02 Mon
	24.02 Tue
	25.02 Wed
	26.02 Thu
	27.02 Fri
	28.02 Sat							11,62 km	1:04:25	5:33/km	146 bpm	179 bpm		840 kcal		GA1/2	115	47,71					0:00				0
8x Laufen								129,91 km	12:45:32	5:54/km	137 bpm	179 bpm		9 095 kcal			1087	48,03					0:00				0

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