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Activity data of runningsoenke

Total distance:	3 482,00 km	Number of activities:	444x
Total duration:	17d 10:02:54

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March, 2015, 9. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	Vertical oscillation	VO₂max (file)	Recovery time	HRV	Elapsed time	VO₂max	SWOLF	Stride length	Strokes	Vertical ratio	GCB	Wind	Humidity	Pressure	Windchill	TE	RPE	Grad.	PC		HI	PC start	PC End
	01.03 Sun
	02.03 Mon
	03.03 Tue							8,31 km	45:44,50	5:30/km	146 bpm	170 bpm		599 kcal		GA1/2	81	48,14					0:00				0
	04.03 Wed
	05.03 Thu							16,80 km	1:45:22	6:16/km	140 bpm	160 bpm		1 292 kcal		GA1/2	159	43,48					0:00				0
	06.03 Fri
	07.03 Sat
	08.03 Sun
	09.03 Mon
	10.03 Tue							6,55 km	36:23,70	5:33/km	145 bpm	165 bpm		478 kcal		GA1/2	63	48,05					0:00				0
	11.03 Wed
	12.03 Thu							12,06 km	1:02:52	5:13/km	142 bpm	160 bpm		757 kcal		OwnZone	100	53,54					0:00				0
	13.03 Fri
	14.03 Sat
	15.03 Sun					WK		21,59 km	2:00:07	5:34/km		160 bpm				Freies	650						0:00				0
	16.03 Mon
	17.03 Tue							25,23 km	3:03:08	7:16/km				2 686 kcal		GA1	276						0:00				0
	18.03 Wed
	19.03 Thu
	20.03 Fri
	21.03 Sat
	22.03 Sun							7,20 km	45:39,50	6:20/km		124 bpm		30 kcal		OwnZone	69						0:00				0
	23.03 Mon
	24.03 Tue
	25.03 Wed
	26.03 Thu
	27.03 Fri
	28.03 Sat
	29.03 Sun							31,11 km	3:17:34	6:21/km	150 bpm	175 bpm		2 616 kcal		GA1	392	38,75					0:00				0
	30.03 Mon
	31.03 Tue
8x Laufen								128,85 km	13:16:52	6:11/km	145 bpm	175 bpm		8 458 kcal			1790	43,65					0:00				0

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