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Activity data of runningsoenke

Total distance:	3 482,00 km	Number of activities:	444x
Total duration:	17d 10:02:54

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December, 2015, 49. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	Vertical oscillation	VO₂max (file)	Recovery time	HRV	Elapsed time	VO₂max	SWOLF	Stride length	Strokes	Vertical ratio	GCB	Wind	Humidity	Pressure	Windchill	TE	RPE	Grad.	PC		HI	PC start	PC End
	01.12 Tue
	02.12 Wed
	03.12 Thu
	04.12 Fri
	05.12 Sat
	06.12 Sun
	07.12 Mon				9 °C	GA1/2		7,68 km	50:11,70	6:32/km	162 bpm	172 bpm		793 kcal		Freies	137	33,15					0:00				0
	08.12 Tue
	09.12 Wed
	10.12 Thu
	11.12 Fri
	12.12 Sat
	13.12 Sun				0 °C	WK		21,09 km	2:07:57	6:04/km	160 bpm	176 bpm		1 986 kcal		Wettkampf	331	37,12					0:00				0
	14.12 Mon
	15.12 Tue
	16.12 Wed				7 °C	FS		8,05 km	48:09,60	5:59/km	163 bpm	180 bpm		778 kcal		Freies	134	36,65					0:00				0
	17.12 Thu
	18.12 Fri
	19.12 Sat
	20.12 Sun				11 °C	DL		12,83 km	1:27:49	6:51/km	146 bpm	162 bpm		1 177 kcal		Freies	156	36,75					0:00				0
	21.12 Mon
	22.12 Tue
	23.12 Wed
	24.12 Thu
	25.12 Fri				7 °C	DL		12,27 km	1:18:49	6:25/km			32 m	1 144 kcal			129						1:18:50				0									0,5 %
	26.12 Sat
	27.12 Sun				11 °C	DL		12,17 km	1:19:28	6:32/km				1 166 kcal		Freies	130						0:00				0
	28.12 Mon
	29.12 Tue
	30.12 Wed				4 °C	DL		9,00 km	59:55,40	6:39/km				879 kcal		Freies	98						0:00				0
	31.12 Thu
7x Laufen					6 °C			83,09 km	8:52:19	6:24/km	156 bpm	180 bpm	32 m	7 923 kcal			1115	36,31					1:18:50				0

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