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Activity data of runningsoenke

Total distance:	3 482,00 km	Number of activities:	444x
Total duration:	17d 10:02:54

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January, 2016, 1. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	Vertical oscillation	VO₂max (file)	Recovery time	HRV	Elapsed time	VO₂max	SWOLF	Stride length	Strokes	Vertical ratio	GCB	Wind	Humidity	Pressure	Windchill	TE	RPE	Grad.	PC		HI	PC start	PC End
	04.01 Mon
	05.01 Tue				-5 °C	GA1		6,10 km	59:56,01	9:50/km	149 bpm	159 bpm		923 kcal		Laufband nach Puls	116	22,53					0:00				0
	06.01 Wed
	07.01 Thu				-4 °C	GA1/2		6,75 km	49:59,70	7:24/km	159 bpm	167 bpm		847 kcal		Laufband	126	29,19					0:00				0
	08.01 Fri
	09.01 Sat
	10.01 Sun				2 °C			3,43 km	25:32,90	7:27/km	131 bpm	148 bpm		319 kcal		Freies	30	38,43					0:00				0
					2 °C			6,93 km	1:04:54	9:22/km	145 bpm	159 bpm		924 kcal		Freies	112	24,99					0:00				0
4x Laufen					-1 °C			23,21 km	3:20:22	8:38/km	147 bpm	167 bpm		3 013 kcal			384	27,01					0:00				0

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