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Activity data of runningsoenke

Total distance:	3 482,00 km	Number of activities:	444x
Total duration:	17d 10:02:54

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December, 2016, 48. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	Vertical oscillation	VO₂max (file)	Recovery time	HRV	Elapsed time	VO₂max	SWOLF	Stride length	Strokes	Vertical ratio	GCB	Wind	Humidity	Pressure	Windchill	TE	RPE	Grad.	PC		HI	PC start	PC End
	01.12 Thu
	02.12 Fri
	03.12 Sat
	04.12 Sun
	05.12 Mon
	06.12 Tue
	07.12 Wed
	08.12 Thu
	09.12 Fri
	10.12 Sat				10 °C			5,62 km	38:35	6:52/km	143 bpm	160 bpm	44 m	348 kcal		Laufen	64	37,75					38:57			0,93 m	0			4	91 %	1 017 hpa	6 °C			1,5 %
	11.12 Sun				8 °C			9,15 km	54:01	5:54/km	170 bpm	186 bpm	113 m	652 kcal		Laufen	184	34,75					54:06			1,02 m	0			3	87 %	1 011 hpa	4 °C			2,5 %
	12.12 Mon
	13.12 Tue
	14.12 Wed				2 °C			5,69 km	38:49	6:49/km	140 bpm	171 bpm	29 m	292 kcal		Laufen	60	39,18					38:58			0,96 m	0			2	96 %	1 028 hpa	-3 °C			1,0 %
	15.12 Thu
	16.12 Fri
	17.12 Sat
	18.12 Sun
	19.12 Mon
	20.12 Tue
	21.12 Wed
	22.12 Thu
	23.12 Fri				6 °C			5,56 km	36:12	6:31/km	142 bpm	172 bpm	44 m	284 kcal		Laufen	61	40,70					37:28			0,96 m	0			4	95 %	1 028 hpa	1 °C			1,6 %
	24.12 Sat
	25.12 Sun
	26.12 Mon
	27.12 Tue
	28.12 Wed
	29.12 Thu				1 °C	TDL		5,68 km	32:30	5:43/km	163 bpm	176 bpm	9 m	361 kcal		Laufen	93	38,70					32:36			1,09 m	0			3	94 %	1 037 hpa	-5 °C			0,3 %
	30.12 Fri
	31.12 Sat				7 °C	WK		10,82 km	1:04:58	6:00/km	161 bpm	186 bpm	61 m	704 kcal		Laufen	179	37,22					1:05:14			1,03 m	0			6	93 %	1 023 hpa	1 °C			1,1 %
6x Laufen					6 °C			42,52 km	4:25:05	6:14/km	154 bpm	186 bpm	300 m	2 641 kcal			641	37,74					4:27:19			1,00 m	0

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