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Activity data of runningsoenke

Total distance:	3 482,00 km	Number of activities:	444x
Total duration:	17d 10:02:54

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December, 2016, 52. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	Vertical oscillation	VO₂max (file)	Recovery time	HRV	Elapsed time	VO₂max	SWOLF	Stride length	Strokes	Vertical ratio	GCB	Wind	Humidity	Pressure	Windchill	TE	RPE	Grad.	PC		HI	PC start	PC End
	26.12 Mon
	27.12 Tue
	28.12 Wed
	29.12 Thu				1 °C	TDL		5,68 km	32:30	5:43/km	163 bpm	176 bpm	9 m	361 kcal		Laufen	93	38,70					32:36			1,09 m	0			3	94 %	1 037 hpa	-5 °C			0,3 %
	30.12 Fri
	31.12 Sat				7 °C	WK		10,82 km	1:04:58	6:00/km	161 bpm	186 bpm	61 m	704 kcal		Laufen	179	37,22					1:05:14			1,03 m	0			6	93 %	1 023 hpa	1 °C			1,1 %
	01.01 Sun				5 °C	GA1		8,14 km	56:54	6:59/km	142 bpm	158 bpm	52 m	457 kcal		Laufen	93	37,28					57:43			0,92 m	0			3	93 %	1 011 hpa	1 °C		12	1,3 %
3x Laufen					4 °C			24,64 km	2:34:22	6:16/km	154 bpm	186 bpm	122 m	1 522 kcal			365	37,55					2:35:33			1,00 m	0

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