Athlete: runningsoenke

All years
2020	5x	0 km/week 1 km/month	10 °C	16,64 km	2:10:03	7:49/km	141 bpm	175 bpm	121 m	1477 kcal	194	33.51	-:--:--	0.85 m
2019	51x	4 km/week 19 km/month	11 °C	227,47 km	1d 05:45:57	7:25/km	137 bpm	228 bpm	1.671 m	17018 kcal	2605	37.07	1d 06:43:02	0.89 m
2018	60x	6 km/week 26 km/month	14 °C	310,76 km	1d 16:17:18	7:17/km	136 bpm	224 bpm	2.058 m	22650 kcal	3490	37.33	1d 17:38:02	0.90 m
2017	96x	20 km/week 85 km/month	13 °C	1 016,97 km	4d 17:55:31	6:43/km	139 bpm	239 bpm	5.719 m	67386 kcal	10594	40.67	-:--:--	0.96 m
2016	71x	12 km/week 53 km/month	10 °C	633,14 km	3d 00:23:48	6:52/km	143 bpm	186 bpm	1.616 m	52777 kcal	7769	37.76	-:--:--	0.93 m
2015	108x	21 km/week 93 km/month	8 °C	1 118,50 km	5d 04:15:20	6:30/km	144 bpm	200 bpm	117 m	92133 kcal	13420	39.82	-:--:--

	2015	2016	2017
1 000m	---	---	---
3 000m	---	---	---
5,0 km	---	---	---
10,0 km	---	---	59:17 3x
21,1 km	2:07:57 1x	---	2:23:45 1x
42,2 km	4:46:36 1x	---	---
In total	5x	5x	5x

01.01 Sun

5 °C

GA1

8,14 km

56:54

6:59/km

142 bpm

158 bpm

52 m

457 kcal

Laufen

93

37.28

57:43

0.92 m

3

93 %

1011 hpa

1 °C

12

0.64 %

02.01 Mon

03.01 Tue

04.01 Wed

1 °C

DL

8,41 km

59:36

7:05/km

137 bpm

152 bpm

17 m

434 kcal

Laufen

84

38.48

1:03:07

0.92 m

4

63 %

1003 hpa

-5 °C

0.2 %

05.01 Thu

06.01 Fri

07.01 Sat

08.01 Sun

2 °C

LL

12,92 km

1:39:52

7:44/km

131 bpm

156 bpm

77 m

676 kcal

Laufen

104

39.04

1:42:29

0.85 m

1

74 %

1030 hpa

-1 °C

0.6 %

09.01 Mon

10.01 Tue

11.01 Wed

12.01 Thu

13.01 Fri

14.01 Sat

2 °C

8,97 km

59:57

6:41/km

147 bpm

165 bpm

48 m

548 kcal

Laufen

96

40.19

1:00:32

0.95 m

3

86 %

1002 hpa

-4 °C

0.54 %

15.01 Sun

2 °C

13,68 km

1:44:34

7:39/km

129 bpm

163 bpm

76 m

761 kcal

Laufen

106

40.36

1:47:13

0.85 m

2

77 %

1010 hpa

-2 °C

0.56 %

16.01 Mon

17.01 Tue

18.01 Wed

19.01 Thu

20.01 Fri

21.01 Sat

5 °C

GA2

6,55 km

40:54

6:15/km

152 bpm

173 bpm

36 m

405 kcal

Laufen

74

41.64

40:54

0.98 m

2

87 %

1032 hpa

1 °C

0.55 %

22.01 Sun

3 °C

GA1/2

13,27 km

1:26:17

6:30/km

141 bpm

161 bpm

69 m

695 kcal

Laufen

118

44.00

1:29:05

0.96 m

2

89 %

1029 hpa

-1 °C

0.52 %

23.01 Mon

1 °C

TDL

6,19 km

39:58

6:27/km

145 bpm

168 bpm

37 m

353 kcal

Laufen

63

42.74

40:30

1.01 m

3

96 %

1024 hpa

-4 °C

0.6 %

24.01 Tue

25.01 Wed

26.01 Thu

1 °C

FS

5,62 km

34:48

6:12/km

140 bpm

166 bpm

30 m

275 kcal

Laufen

46

47.13

35:39

1.01 m

3

93 %

1027 hpa

-5 °C

0.53 %

27.01 Fri

28.01 Sat

29.01 Sun

4 °C

LL

14,95 km

1:39:49

6:41/km

146 bpm

166 bpm

85 m

959 kcal

Laufen

155

40.60

1:40:26

0.95 m

3

93 %

1016 hpa

-1 °C

0.57 %

30.01 Mon

31.01 Tue

01.02 Wed

1 °C

7,85 km

54:24

6:56/km

136 bpm

160 bpm

45 m

428 kcal

Laufen

69

41.48

55:00

0.96 m

4

90 %

1016 hpa

-5 °C

0.57 %

02.02 Thu

03.02 Fri

04.02 Sat

05.02 Sun

06.02 Mon

07.02 Tue

-1 °C

8,42 km

58:20

6:56/km

137 bpm

160 bpm

54 m

472 kcal

Laufen

77

41.07

58:21

0.95 m

4

86 %

1027 hpa

-8 °C

0.64 %

08.02 Wed

09.02 Thu

10.02 Fri

11.02 Sat

12.02 Sun

2 °C

15,44 km

1:41:01

6:33/km

140 bpm

157 bpm

21 m

861 kcal

Laufen

143

42.84

1:44:32

0.99 m

4

75 %

1036 hpa

-4 °C

0.14 %

13.02 Mon

14.02 Tue

15.02 Wed

16.02 Thu

5 °C

7,82 km

48:33

6:13/km

157 bpm

173 bpm

45 m

544 kcal

Laufen

107

38.75

48:39

1.03 m

4

96 %

1024 hpa

0 °C

0.58 %

17.02 Fri

18.02 Sat

19.02 Sun

4 °C

13,62 km

1:34:04

6:54/km

135 bpm

170 bpm

101 m

704 kcal

Laufen

116

42.04

1:35:47

0.92 m

4

96 %

1014 hpa

-1 °C

0.74 %

20.02 Mon

21.02 Tue

4 °C

DL

7,25 km

46:24

6:24/km

136 bpm

172 bpm

45 m

360 kcal

Laufen

61

45.76

47:02

1.00 m

4

93 %

1007 hpa

-1 °C

0.62 %

22.02 Wed

23.02 Thu

5 °C

GA1/2

5,80 km

37:21

6:26/km

137 bpm

156 bpm

45 m

297 kcal

Laufen

49

44.98

37:22

1.00 m

4

95 %

979 hpa

0 °C

0.78 %

24.02 Fri

25.02 Sat

26.02 Sun

7 °C

LL

16,64 km

1:46:30

6:24/km

147 bpm

162 bpm

48 m

1017 kcal

Laufen

181

41.12

1:49:50

0.99 m

4

97 %

1005 hpa

2 °C

0.29 %

27.02 Mon

28.02 Tue

01.03 Wed

02.03 Thu

03.03 Fri

04.03 Sat

05.03 Sun

06.03 Mon

3 °C

8,95 km

57:14

6:24/km

145 bpm

167 bpm

64 m

532 kcal

Laufen

94

41.98

58:19

1.03 m

4

96 %

1007 hpa

-3 °C

0.72 %

07.03 Tue

08.03 Wed

09.03 Thu

5 °C

9,01 km

58:54

6:32/km

135 bpm

162 bpm

72 m

442 kcal

Laufen

73

44.98

59:00

0.99 m

3

95 %

1012 hpa

1 °C

0.8 %

10.03 Fri

11.03 Sat

12.03 Sun

13.03 Mon

8 °C

17,31 km

1:59:52

6:55/km

138 bpm

156 bpm

129 m

1032 kcal

Laufen

158

40.72

2:01:14

0.94 m

2

78 %

1024 hpa

5 °C

0.75 %

14.03 Tue

15.03 Wed

16.03 Thu

9 °C

GA1/2

9,01 km

57:36

6:24/km

145 bpm

169 bpm

85 m

578 kcal

Laufen

102

41.98

1:01:48

0.97 m

4

84 %

1025 hpa

5 °C

0.94 %

17.03 Fri

18.03 Sat

19.03 Sun

20.03 Mon

21.03 Tue

22.03 Wed

23.03 Thu

24.03 Fri

25.03 Sat

26.03 Sun

4 °C

2,12 km

18:47

8:52/km

112 bpm

188 bpm

16 m

148 kcal

Laufen

14

39.01

21:51

0.76 m

2

97 %

1028 hpa

1 °C

0.75 %

27.03 Mon

28.03 Tue

6 °C

3,16 km

29:17

9:16/km

110 bpm

145 bpm

32 m

191 kcal

Laufen

21

37.69

30:58

0.78 m

3

88 %

1018 hpa

3 °C

1.01 %

29.03 Wed

30.03 Thu

31.03 Fri

01.04 Sat

02.04 Sun

03.04 Mon

04.04 Tue

05.04 Wed

06.04 Thu

07.04 Fri

08.04 Sat

09.04 Sun

10.04 Mon

11.04 Tue

7 °C

5,74 km

36:06

6:17/km

136 bpm

156 bpm

41 m

277 kcal

Laufen

49

47.45

36:06

0.99 m

4

68 %

1020 hpa

2 °C

0.71 %

12.04 Wed

13.04 Thu

14.04 Fri

15.04 Sat

10 °C

9,55 km

57:16

6:00/km

152 bpm

208 bpm

70 m

592 kcal

Laufen

118

43.18

1:02:20

1.03 m

6

61 %

1007 hpa

5 °C

0.73 %

16.04 Sun

17.04 Mon

18.04 Tue

19.04 Wed

20.04 Thu

8 °C

5,69 km

35:08

6:10/km

140 bpm

158 bpm

43 m

288 kcal

Laufen

54

46.72

35:08

1.03 m

3

70 %

1030 hpa

4 °C

0.76 %

21.04 Fri

22.04 Sat

23.04 Sun

5 °C

DL

11,40 km

1:08:20

6:00/km

145 bpm

169 bpm

5 m

1002 kcal

Laufen

115

46.17

1:08:20

4

83 %

1018 hpa

0 °C

0.04 %

24.04 Mon

25.04 Tue

26.04 Wed

8 °C

DL

10,65 km

1:03:32

5:58/km

147 bpm

165 bpm

70 m

600 kcal

Laufen

113

45.56

1:03:34

1.03 m

3

63 %

1012 hpa

4 °C

0.66 %

27.04 Thu

28.04 Fri

29.04 Sat

30.04 Sun

01.05 Mon

13 °C

TDL

10 100m

1:00:18

5:58/km

148 bpm

196 bpm

582 kcal

Laufen

109

45.06

1:00:18

1.05 m

5

65 %

1016 hpa

13 °C

02.05 Tue

03.05 Wed

13 °C

8,99 km

54:52

6:06/km

138 bpm

161 bpm

62 m

443 kcal

Laufen

79

48.30

57:02

1.01 m

5

50 %

1027 hpa

13 °C

0.69 %

04.05 Thu

05.05 Fri

06.05 Sat

07.05 Sun

19 °C

DL

7,43 km

47:12

6:21/km

145 bpm

165 bpm

27 m

435 kcal

Laufen

80

42.93

47:24

1.00 m

2

55 %

1014 hpa

19 °C

0.36 %

08.05 Mon

09.05 Tue

9 °C

DL

4,69 km

30:09

6:26/km

136 bpm

193 bpm

28 m

229 kcal

Laufen

41

46.08

33:05

0.98 m

4

65 %

1015 hpa

5 °C

0.6 %

10.05 Wed

11.05 Thu

12.05 Fri

13.05 Sat

14.05 Sun

18 °C

GA1

7,16 km

49:55

6:58/km

134 bpm

170 bpm

45 m

415 kcal

Laufen

63

42.54

51:09

0.93 m

3

64 %

1020 hpa

18 °C

0.63 %

15.05 Mon

16.05 Tue

17.05 Wed

23 °C

GA1/2

5,61 km

34:05

6:05/km

143 bpm

163 bpm

48 m

318 kcal

Laufen

64

43.53

34:05

1.04 m

3

69 %

1018 hpa

23 °C

0.86 %

18.05 Thu

19.05 Fri

20.05 Sat

21.05 Sun

12 °C

DL

7,70 km

49:49

6:28/km

132 bpm

161 bpm

60 m

383 kcal

Laufen

69

44.94

51:15

0.98 m

2

82 %

1026 hpa

12 °C

0.78 %

22.05 Mon

23.05 Tue

13 °C

TDL

5,64 km

30:46

5:27/km

37 m

419 kcal

Laufen

95

30:46

1.13 m

4

80 %

1014 hpa

13 °C

0.66 %

24.05 Wed

25.05 Thu

26.05 Fri

27.05 Sat

28.05 Sun

18 °C

DL

11,01 km

1:16:25

6:56/km

132 bpm

150 bpm

77 m

684 kcal

Laufen

106

41.22

1:20:55

0.92 m

3

81 %

1016 hpa

18 °C

0.7 %

29.05 Mon

30.05 Tue

18 °C

DL

9,40 km

59:56

6:23/km

138 bpm

175 bpm

65 m

588 kcal

Laufen

96

43.12

1:02:18

0.98 m

2

93 %

1011 hpa

18 °C

0.69 %

31.05 Wed

01.06 Thu

02.06 Fri

03.06 Sat

04.06 Sun

16 °C

GA1

6,10 km

45:13

7:25/km

129 bpm

148 bpm

49 m

416 kcal

Laufen

55

39.17

45:16

0.89 m

3

67 %

1011 hpa

16 °C

0.8 %

05.06 Mon

06.06 Tue

18 °C

GA1

6,40 km

45:05

7:03/km

127 bpm

147 bpm

51 m

405 kcal

Laufen

53

42.56

46:15

0.95 m

4

77 %

999 hpa

18 °C

0.8 %

07.06 Wed

08.06 Thu

14 °C

IT

7,60 km

50:12

6:36/km

138 bpm

171 bpm

58 m

528 kcal

Laufen

86

41.29

51:19

0.98 m

3

93 %

1012 hpa

14 °C

0.76 %

09.06 Fri

10.06 Sat

15 °C

LL

11,90 km

1:27:03

7:19/km

120 bpm

140 bpm

74 m

737 kcal

Laufen

80

43.56

1:27:47

0.89 m

3

81 %

1017 hpa

15 °C

0.62 %

11.06 Sun

12.06 Mon

13.06 Tue

17 °C

GA1/2

6,04 km

44:51

7:26/km

125 bpm

142 bpm

26 m

413 kcal

Laufen

49

40.68

47:16

0.90 m

5

64 %

1016 hpa

17 °C

0.43 %

14.06 Wed

15.06 Thu

23 °C

GA1/2

5,72 km

40:04

7:00/km

125 bpm

141 bpm

34 m

367 kcal

Laufen

43

43.68

40:31

0.93 m

3

60 %

1012 hpa

23 °C

0.59 %

16.06 Fri

17.06 Sat

15 °C

LL

11,62 km

1:29:56

7:44/km

123 bpm

201 bpm

36 m

809 kcal

Laufen

93

39.40

1:30:50

0.84 m

4

71 %

1020 hpa

15 °C

0.31 %

18.06 Sun

19.06 Mon

20.06 Tue

15 °C

DL

6,97 km

49:57

7:10/km

124 bpm

216 bpm

53 m

452 kcal

Laufen

58

41.44

51:07

0.91 m

3

64 %

1019 hpa

15 °C

0.76 %

21.06 Wed

22.06 Thu

23.06 Fri

16 °C

IT

8,01 km

54:57

6:52/km

138 bpm

180 bpm

36 m

614 kcal

Laufen

110

37.86

56:11

0.95 m

4

97 %

1008 hpa

16 °C

0.45 %

24.06 Sat

25.06 Sun

15 °C

LL

12,50 km

1:34:58

7:36/km

120 bpm

179 bpm

89 m

767 kcal

Laufen

100

40.17

1:36:07

0.87 m

4

80 %

1005 hpa

15 °C

0.71 %

26.06 Mon

27.06 Tue

20 °C

DL

5,47 km

40:07

7:20/km

127 bpm

146 bpm

40 m

357 kcal

Laufen

48

40.49

40:57

0.93 m

1

51 %

1011 hpa

20 °C

0.73 %

28.06 Wed

29.06 Thu

18 °C

GA1

3,99 km

30:05

7:32/km

121 bpm

159 bpm

30 m

248 kcal

Laufen

29

41.58

30:05

0.91 m

3

88 %

997 hpa

18 °C

0.75 %

30.06 Fri

01.07 Sat

02.07 Sun

15 °C

15,93 km

1:51:27

7:00/km

131 bpm

145 bpm

60 m

1038 kcal

Laufen

141

41.22

1:52:45

0.93 m

4

69 %

1016 hpa

15 °C

0.38 %

03.07 Mon

04.07 Tue

16 °C

DL

6,32 km

46:54

7:25/km

138 bpm

205 bpm

50 m

485 kcal

Laufen

74

35.70

47:33

0.91 m

4

66 %

1019 hpa

16 °C

0.79 %

05.07 Wed

06.07 Thu

18 °C

DL

5,31 km

37:39

7:05/km

125 bpm

145 bpm

36 m

334 kcal

Laufen

42

43.08

41:39

0.93 m

2

67 %

1017 hpa

18 °C

0.68 %

07.07 Fri

08.07 Sat

17 °C

LL

21,10 km

2:23:45

6:49/km

141 bpm

206 bpm

144 m

2108 kcal

Laufen

244

38.55

2:27:26

0.93 m

3

87 %

1014 hpa

17 °C

0.68 %

09.07 Sun

13 °C

LL

13,59 km

1:39:54

7:21/km

129 bpm

215 bpm

111 m

891 kcal

Laufen

125

39.55

1:41:59

0.87 m

2

74 %

1016 hpa

13 °C

0.82 %

10.07 Mon

11.07 Tue

19 °C

3,93 km

30:02

7:39/km

128 bpm

201 bpm

28 m

264 kcal

Laufen

36

38.06

30:35

0.90 m

4

68 %

1009 hpa

19 °C

0.71 %

12.07 Wed

13.07 Thu

18 °C

10,00 km

1:05:15

6:32/km

134 bpm

160 bpm

57 m

622 kcal

Laufen

90

43.63

1:06:44

1.00 m

4

57 %

1019 hpa

18 °C

0.57 %

14.07 Fri

15.07 Sat

16.07 Sun

19 °C

LL

20,01 km

2:09:57

6:30/km

140 bpm

228 bpm

118 m

1339 kcal

Laufen

212

41.33

2:14:41

0.96 m

4

89 %

1018 hpa

19 °C

0.59 %

17.07 Mon

18.07 Tue

20 °C

TDL

8,01 km

45:48

5:43/km

155 bpm

166 bpm

49 m

563 kcal

Laufen

108

41.61

45:48

1.08 m

2

60 %

1020 hpa

20 °C

0.61 %

19.07 Wed

20.07 Thu

21 °C

GA1/2

10,00 km

1:06:47

6:41/km

137 bpm

178 bpm

80 m

655 kcal

Laufen

92

41.13

1:08:57

0.97 m

2

73 %

1007 hpa

21 °C

0.8 %

21.07 Fri

22.07 Sat

21 °C

IT

15,02 km

1:35:07

6:20/km

152 bpm

189 bpm

99 m

1150 kcal

Laufen

218

37.79

1:37:27

0.99 m

4

70 %

1015 hpa

21 °C

0.66 %

23.07 Sun

17 °C

LL

22,01 km

2:28:19

6:44/km

138 bpm

208 bpm

165 m

1478 kcal

Laufen

216

40.28

2:32:55

0.95 m

3

99 %

1009 hpa

17 °C

0.75 %

24.07 Mon

25.07 Tue

17 °C

TDL

10,02 km

59:17

5:55/km

149 bpm

216 bpm

81 m

678 kcal

Laufen

118

42.35

59:59

1.06 m

3

83 %

1008 hpa

17 °C

0.81 %

26.07 Wed

27.07 Thu

21 °C

DL

10,01 km

1:10:35

7:03/km

135 bpm

216 bpm

36 m

674 kcal

Laufen

96

39.22

1:16:36

0.93 m

3

64 %

1004 hpa

21 °C

0.36 %

28.07 Fri

29.07 Sat

30.07 Sun

22 °C

LL

24,02 km

2:47:21

6:58/km

138 bpm

187 bpm

156 m

1675 kcal

Laufen

242

38.63

2:49:14

0.94 m

4

80 %

1004 hpa

22 °C

0.65 %

31.07 Mon

01.08 Tue

20 °C

DL

10,03 km

1:09:57

6:58/km

134 bpm

166 bpm

68 m

660 kcal

Laufen

88

40.15

1:12:08

0.94 m

1

74 %

1014 hpa

20 °C

0.68 %

02.08 Wed

03.08 Thu

21 °C

DL

6,02 km

42:43

7:06/km

132 bpm

187 bpm

50 m

392 kcal

Laufen

52

40.08

42:43

0.92 m

3

77 %

1004 hpa

21 °C

0.83 %

04.08 Fri

05.08 Sat

06.08 Sun

16 °C

DL

15,01 km

1:43:10

6:52/km

126 bpm

177 bpm

77 m

868 kcal

Laufen

102

44.31

1:44:39

0.94 m

3

82 %

1018 hpa

16 °C

0.51 %

07.08 Mon

08.08 Tue

19 °C

GA1/2

10,01 km

1:00:44

6:04/km

152 bpm

229 bpm

56 m

725 kcal

Laufen

127

39.88

1:00:52

1.03 m

3

88 %

1010 hpa

19 °C

0.56 %

09.08 Wed

10.08 Thu

21 °C

DL

10,01 km

1:07:28

6:44/km

135 bpm

150 bpm

65 m

649 kcal

Laufen

87

41.47

1:08:16

0.98 m

2

62 %

1020 hpa

21 °C

0.65 %

11.08 Fri

12.08 Sat

13.08 Sun

15 °C

LL

25,01 km

2:51:17

6:51/km

134 bpm

191 bpm

64 m

1631 kcal

Laufen

221

41.09

2:57:53

0.95 m

3

82 %

1017 hpa

15 °C

0.26 %

14.08 Mon

15.08 Tue

16.08 Wed

22 °C

TDL

10,03 km

57:53

5:46/km

148 bpm

162 bpm

60 m

662 kcal

Laufen

112

44.14

58:29

1.10 m

2

55 %

1021 hpa

22 °C

0.6 %

17.08 Thu

17 °C

DL

10,01 km

1:07:50

6:47/km

125 bpm

190 bpm

74 m

554 kcal

Laufen

65

45.55

1:09:40

0.96 m

3

93 %

1012 hpa

17 °C

0.74 %

18.08 Fri

19.08 Sat

20.08 Sun

LL

27,22 km

3:00:18

6:37/km

1808 kcal

Laufen

355

-:--:--

21.08 Mon

22.08 Tue

19 °C

TDL

10,01 km

55:28

5:32/km

154 bpm

168 bpm

57 m

701 kcal

Laufen

125

43.73

55:31

1.13 m

3

67 %

1020 hpa

19 °C

0.57 %

23.08 Wed

24.08 Thu

19 °C

DL

9,69 km

1:06:44

6:53/km

127 bpm

210 bpm

56 m

577 kcal

Laufen

70

43.76

1:06:45

0.96 m

3

64 %

1012 hpa

19 °C

0.58 %

25.08 Fri

26.08 Sat

27.08 Sun

17 °C

LL

27,01 km

2:59:48

6:39/km

144 bpm

208 bpm

197 m

1980 kcal

Laufen

312

38.50

3:06:51

0.96 m

3

84 %

1016 hpa

17 °C

0.73 %

28.08 Mon

29.08 Tue

30.08 Wed

18 °C

DL

10,02 km

1:07:40

6:45/km

134 bpm

219 bpm

57 m

645 kcal

Laufen

87

41.78

1:08:41

0.99 m

2

93 %

1007 hpa

18 °C

0.57 %

31.08 Thu

01.09 Fri

02.09 Sat

03.09 Sun

04.09 Mon

05.09 Tue

06.09 Wed

15 °C

DL

10,01 km

1:03:33

6:21/km

134 bpm

205 bpm

66 m

616 kcal

Laufen

83

45.11

1:04:58

1.01 m

4

93 %

1007 hpa

15 °C

0.66 %

07.09 Thu

08.09 Fri

09.09 Sat

10.09 Sun

18 °C

LL

31,37 km

3:45:39

7:12/km

143 bpm

223 bpm

229 m

2486 kcal

Laufen

395

35.31

3:53:32

0.90 m

4

68 %

1001 hpa

18 °C

0.73 %

11.09 Mon

12.09 Tue

13.09 Wed

14.09 Thu

15.09 Fri

16.09 Sat

17.09 Sun

18.09 Mon

19.09 Tue

15 °C

TDL

10,03 km

1:00:22

6:01/km

144 bpm

160 bpm

53 m

669 kcal

Laufen

101

43.60

1:01:20

1.08 m

3

78 %

1015 hpa

15 °C

0.53 %

20.09 Wed

21.09 Thu

22.09 Fri

23.09 Sat

24.09 Sun

13 °C

DL

9,16 km

1:00:43

6:38/km

129 bpm

167 bpm

29 m

539 kcal

Laufen

66

44.94

1:00:43

0.95 m

2

95 %

1024 hpa

13 °C

0.32 %

25.09 Mon

26.09 Tue

16 °C

DL

5,02 km

37:26

7:27/km

28 m

383 kcal

Laufen

60

38:01

0.88 m

3

87 %

1027 hpa

16 °C

0.56 %

27.09 Wed

28.09 Thu

29.09 Fri

30.09 Sat

01.10 Sun

11 °C

WK

42,02 km

5:01:15

7:10/km

154 bpm

226 bpm

97 m

3763 kcal

Laufen

684

31.72

5:04:58

0.91 m

2

92 %

1020 hpa

11 °C

0.23 %

02.10 Mon

03.10 Tue

04.10 Wed

05.10 Thu

06.10 Fri

07.10 Sat

08.10 Sun

09.10 Mon

10.10 Tue

11.10 Wed

12.10 Thu

13 °C

TDL

5,63 km

33:08

5:53/km

147 bpm

163 bpm

48 m

382 kcal

Laufen

62

43.54

33:10

1.06 m

5

79 %

1015 hpa

13 °C

0.85 %

13.10 Fri

14.10 Sat

15.10 Sun

19 °C

TDL

10,01 km

1:04:03

6:24/km

146 bpm

169 bpm

70 m

734 kcal

Laufen

117

39.62

1:04:58

0.99 m

3

82 %

1019 hpa

19 °C

0.7 %

16.10 Mon

17.10 Tue

18.10 Wed

19.10 Thu

20.10 Fri

13 °C

DL

10,02 km

1:03:59

6:23/km

141 bpm

203 bpm

51 m

678 kcal

Laufen

103

41.79

1:05:46

0.99 m

3

93 %

1009 hpa

13 °C

0.51 %

21.10 Sat

22.10 Sun

23.10 Mon

24.10 Tue

25.10 Wed

26.10 Thu

13 °C

TDL

5,82 km

34:19

5:54/km

151 bpm

204 bpm

44 m

411 kcal

Laufen

74

41.69

34:19

1.07 m

3

84 %

1017 hpa

13 °C

0.76 %

27.10 Fri

28.10 Sat

29.10 Sun

30.10 Mon

31.10 Tue

01.11 Wed

02.11 Thu

03.11 Fri

04.11 Sat

05.11 Sun

06.11 Mon

07.11 Tue

08.11 Wed

09.11 Thu

10.11 Fri

11.11 Sat

12.11 Sun

13.11 Mon

14.11 Tue

7 °C

DL

8,00 km

55:11

6:54/km

142 bpm

187 bpm

52 m

588 kcal

Laufen

91

37.56

56:29

0.95 m

3

93 %

1017 hpa

3 °C

0.65 %

15.11 Wed

16.11 Thu

17.11 Fri

18.11 Sat

19.11 Sun

7 °C

DL

7,19 km

47:14

6:34/km

147 bpm

218 bpm

46 m

538 kcal

Laufen

93

37.96

50:50

0.98 m

3

78 %

1005 hpa

3 °C

0.64 %

20.11 Mon

21.11 Tue

6 °C

DL

9,74 km

1:06:13

6:48/km

147 bpm

199 bpm

56 m

741 kcal

Laufen

125

36.37

1:08:08

0.97 m

2

95 %

1007 hpa

3 °C

0.57 %

22.11 Wed

23.11 Thu

24.11 Fri

7 °C

DL

8,01 km

48:51

6:06/km

151 bpm

236 bpm

49 m

568 kcal

Laufen

108

40.02

50:33

1.04 m

3

93 %

1006 hpa

3 °C

0.61 %

25.11 Sat

26.11 Sun

27.11 Mon

28.11 Tue

4 °C

DL

10,01 km

1:08:40

6:52/km

149 bpm

239 bpm

49 m

811 kcal

Laufen

163

35.24

1:09:24

0.96 m

1

86 %

997 hpa

1 °C

0.49 %

29.11 Wed

30.11 Thu

2 °C

DL

9,02 km

56:38

6:17/km

151 bpm

216 bpm

4 m

673 kcal

Laufen

80

38.59

57:29

1.02 m

2

93 %

1003 hpa

-2 °C

0.04 %

01.12 Fri

02.12 Sat

03.12 Sun

04.12 Mon

05.12 Tue

8 °C

DL

6,37 km

41:57

6:35/km

142 bpm

218 bpm

14 m

463 kcal

Laufen

73

39.78

42:40

1.00 m

6

87 %

1022 hpa

2 °C

0.22 %

06.12 Wed

07.12 Thu

08.12 Fri

09.12 Sat

10.12 Sun

11.12 Mon

12.12 Tue

13.12 Wed

14.12 Thu

15.12 Fri

16.12 Sat

17.12 Sun

18.12 Mon

19.12 Tue

20.12 Wed

21.12 Thu

22.12 Fri

23.12 Sat

24.12 Sun

25.12 Mon

26.12 Tue

27.12 Wed

28.12 Thu

29.12 Fri

30.12 Sat

31.12 Sun

Total distance:	3 412,18 km	Number of activities:	414x
Total duration:	16d 07:42:04

Activity data of runningsoenke

January, 2017, 52. week

All years
			Temp.	Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	TRIMP	VO₂max	Vertical oscillation	VO₂max (file)	HRV	Elapsed time	VO₂max	SWOLF	Stride length	Strokes	Vertical ratio	GCB
2020	5x	0 km/week 1 km/month	10 °C	16,64 km	2:10:03	7:49/km	141 bpm	175 bpm	121 m	1477 kcal	194	33.51				-:--:--			0.85 m
2019	51x	4 km/week 19 km/month	11 °C	227,47 km	1d 05:45:57	7:25/km	137 bpm	228 bpm	1.671 m	17018 kcal	2605	37.07				1d 06:43:02			0.89 m
2018	60x	6 km/week 26 km/month	14 °C	310,76 km	1d 16:17:18	7:17/km	136 bpm	224 bpm	2.058 m	22650 kcal	3490	37.33				1d 17:38:02			0.90 m
2017	96x	20 km/week 85 km/month	13 °C	1 016,97 km	4d 17:55:31	6:43/km	139 bpm	239 bpm	5.719 m	67386 kcal	10594	40.67				-:--:--			0.96 m
2016	71x	12 km/week 53 km/month	10 °C	633,14 km	3d 00:23:48	6:52/km	143 bpm	186 bpm	1.616 m	52777 kcal	7769	37.76				-:--:--			0.93 m
2015	108x	21 km/week 93 km/month	8 °C	1 118,50 km	5d 04:15:20	6:30/km	144 bpm	200 bpm	117 m	92133 kcal	13420	39.82				-:--:--

		Temp.	Type	Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	Vertical oscillation	VO₂max (file)	Recovery time	HRV	Elapsed time	VO₂max	SWOLF	Stride length	Strokes	Vertical ratio	GCB	Wind	Humidity	Pressure	Windchill	TE	RPE	Grad.	PC	HI	PC start	PC End
	01.01 Sun	5 °C	GA1	8,14 km	56:54	6:59/km	142 bpm	158 bpm	52 m	457 kcal		Laufen	93	37.28					57:43			0.92 m				3	93 %	1011 hpa	1 °C		12	0.64 %
	02.01 Mon
	03.01 Tue
	04.01 Wed	1 °C	DL	8,41 km	59:36	7:05/km	137 bpm	152 bpm	17 m	434 kcal		Laufen	84	38.48					1:03:07			0.92 m				4	63 %	1003 hpa	-5 °C			0.2 %
	05.01 Thu
	06.01 Fri
	07.01 Sat
	08.01 Sun	2 °C	LL	12,92 km	1:39:52	7:44/km	131 bpm	156 bpm	77 m	676 kcal		Laufen	104	39.04					1:42:29			0.85 m				1	74 %	1030 hpa	-1 °C			0.6 %
	09.01 Mon
	10.01 Tue
	11.01 Wed
	12.01 Thu
	13.01 Fri
	14.01 Sat	2 °C		8,97 km	59:57	6:41/km	147 bpm	165 bpm	48 m	548 kcal		Laufen	96	40.19					1:00:32			0.95 m				3	86 %	1002 hpa	-4 °C			0.54 %
	15.01 Sun	2 °C		13,68 km	1:44:34	7:39/km	129 bpm	163 bpm	76 m	761 kcal		Laufen	106	40.36					1:47:13			0.85 m				2	77 %	1010 hpa	-2 °C			0.56 %
	16.01 Mon
	17.01 Tue
	18.01 Wed
	19.01 Thu
	20.01 Fri
	21.01 Sat	5 °C	GA2	6,55 km	40:54	6:15/km	152 bpm	173 bpm	36 m	405 kcal		Laufen	74	41.64					40:54			0.98 m				2	87 %	1032 hpa	1 °C			0.55 %
	22.01 Sun	3 °C	GA1/2	13,27 km	1:26:17	6:30/km	141 bpm	161 bpm	69 m	695 kcal		Laufen	118	44.00					1:29:05			0.96 m				2	89 %	1029 hpa	-1 °C			0.52 %
	23.01 Mon	1 °C	TDL	6,19 km	39:58	6:27/km	145 bpm	168 bpm	37 m	353 kcal		Laufen	63	42.74					40:30			1.01 m				3	96 %	1024 hpa	-4 °C			0.6 %
	24.01 Tue
	25.01 Wed
	26.01 Thu	1 °C	FS	5,62 km	34:48	6:12/km	140 bpm	166 bpm	30 m	275 kcal		Laufen	46	47.13					35:39			1.01 m				3	93 %	1027 hpa	-5 °C			0.53 %
	27.01 Fri
	28.01 Sat
	29.01 Sun	4 °C	LL	14,95 km	1:39:49	6:41/km	146 bpm	166 bpm	85 m	959 kcal		Laufen	155	40.60					1:40:26			0.95 m				3	93 %	1016 hpa	-1 °C			0.57 %
	30.01 Mon
	31.01 Tue
	01.02 Wed	1 °C		7,85 km	54:24	6:56/km	136 bpm	160 bpm	45 m	428 kcal		Laufen	69	41.48					55:00			0.96 m				4	90 %	1016 hpa	-5 °C			0.57 %
	02.02 Thu
	03.02 Fri
	04.02 Sat
	05.02 Sun
	06.02 Mon
	07.02 Tue	-1 °C		8,42 km	58:20	6:56/km	137 bpm	160 bpm	54 m	472 kcal		Laufen	77	41.07					58:21			0.95 m				4	86 %	1027 hpa	-8 °C			0.64 %
	08.02 Wed
	09.02 Thu
	10.02 Fri
	11.02 Sat
	12.02 Sun	2 °C		15,44 km	1:41:01	6:33/km	140 bpm	157 bpm	21 m	861 kcal		Laufen	143	42.84					1:44:32			0.99 m				4	75 %	1036 hpa	-4 °C			0.14 %
	13.02 Mon
	14.02 Tue
	15.02 Wed
	16.02 Thu	5 °C		7,82 km	48:33	6:13/km	157 bpm	173 bpm	45 m	544 kcal		Laufen	107	38.75					48:39			1.03 m				4	96 %	1024 hpa	0 °C			0.58 %
	17.02 Fri
	18.02 Sat
	19.02 Sun	4 °C		13,62 km	1:34:04	6:54/km	135 bpm	170 bpm	101 m	704 kcal		Laufen	116	42.04					1:35:47			0.92 m				4	96 %	1014 hpa	-1 °C			0.74 %
	20.02 Mon
	21.02 Tue	4 °C	DL	7,25 km	46:24	6:24/km	136 bpm	172 bpm	45 m	360 kcal		Laufen	61	45.76					47:02			1.00 m				4	93 %	1007 hpa	-1 °C			0.62 %
	22.02 Wed
	23.02 Thu	5 °C	GA1/2	5,80 km	37:21	6:26/km	137 bpm	156 bpm	45 m	297 kcal		Laufen	49	44.98					37:22			1.00 m				4	95 %	979 hpa	0 °C			0.78 %
	24.02 Fri
	25.02 Sat
	26.02 Sun	7 °C	LL	16,64 km	1:46:30	6:24/km	147 bpm	162 bpm	48 m	1017 kcal		Laufen	181	41.12					1:49:50			0.99 m				4	97 %	1005 hpa	2 °C			0.29 %
	27.02 Mon
	28.02 Tue
	01.03 Wed
	02.03 Thu
	03.03 Fri
	04.03 Sat
	05.03 Sun
	06.03 Mon	3 °C		8,95 km	57:14	6:24/km	145 bpm	167 bpm	64 m	532 kcal		Laufen	94	41.98					58:19			1.03 m				4	96 %	1007 hpa	-3 °C			0.72 %
	07.03 Tue
	08.03 Wed
	09.03 Thu	5 °C		9,01 km	58:54	6:32/km	135 bpm	162 bpm	72 m	442 kcal		Laufen	73	44.98					59:00			0.99 m				3	95 %	1012 hpa	1 °C			0.8 %
	10.03 Fri
	11.03 Sat
	12.03 Sun
	13.03 Mon	8 °C		17,31 km	1:59:52	6:55/km	138 bpm	156 bpm	129 m	1032 kcal		Laufen	158	40.72					2:01:14			0.94 m				2	78 %	1024 hpa	5 °C			0.75 %
	14.03 Tue
	15.03 Wed
	16.03 Thu	9 °C	GA1/2	9,01 km	57:36	6:24/km	145 bpm	169 bpm	85 m	578 kcal		Laufen	102	41.98					1:01:48			0.97 m				4	84 %	1025 hpa	5 °C			0.94 %
	17.03 Fri
	18.03 Sat
	19.03 Sun
	20.03 Mon
	21.03 Tue
	22.03 Wed
	23.03 Thu
	24.03 Fri
	25.03 Sat
	26.03 Sun	4 °C		2,12 km	18:47	8:52/km	112 bpm	188 bpm	16 m	148 kcal		Laufen	14	39.01					21:51			0.76 m				2	97 %	1028 hpa	1 °C			0.75 %
	27.03 Mon
	28.03 Tue	6 °C		3,16 km	29:17	9:16/km	110 bpm	145 bpm	32 m	191 kcal		Laufen	21	37.69					30:58			0.78 m				3	88 %	1018 hpa	3 °C			1.01 %
	29.03 Wed
	30.03 Thu
	31.03 Fri
	01.04 Sat
	02.04 Sun
	03.04 Mon
	04.04 Tue
	05.04 Wed
	06.04 Thu
	07.04 Fri
	08.04 Sat
	09.04 Sun
	10.04 Mon
	11.04 Tue	7 °C		5,74 km	36:06	6:17/km	136 bpm	156 bpm	41 m	277 kcal		Laufen	49	47.45					36:06			0.99 m				4	68 %	1020 hpa	2 °C			0.71 %
	12.04 Wed
	13.04 Thu
	14.04 Fri
	15.04 Sat	10 °C		9,55 km	57:16	6:00/km	152 bpm	208 bpm	70 m	592 kcal		Laufen	118	43.18					1:02:20			1.03 m				6	61 %	1007 hpa	5 °C			0.73 %
	16.04 Sun
	17.04 Mon
	18.04 Tue
	19.04 Wed
	20.04 Thu	8 °C		5,69 km	35:08	6:10/km	140 bpm	158 bpm	43 m	288 kcal		Laufen	54	46.72					35:08			1.03 m				3	70 %	1030 hpa	4 °C			0.76 %
	21.04 Fri
	22.04 Sat
	23.04 Sun	5 °C	DL	11,40 km	1:08:20	6:00/km	145 bpm	169 bpm	5 m	1002 kcal		Laufen	115	46.17					1:08:20							4	83 %	1018 hpa	0 °C			0.04 %
	24.04 Mon
	25.04 Tue
	26.04 Wed	8 °C	DL	10,65 km	1:03:32	5:58/km	147 bpm	165 bpm	70 m	600 kcal		Laufen	113	45.56					1:03:34			1.03 m				3	63 %	1012 hpa	4 °C			0.66 %
	27.04 Thu
	28.04 Fri
	29.04 Sat
	30.04 Sun
	01.05 Mon	13 °C	TDL	10 100m	1:00:18	5:58/km	148 bpm	196 bpm		582 kcal		Laufen	109	45.06					1:00:18			1.05 m				5	65 %	1016 hpa	13 °C
	02.05 Tue
	03.05 Wed	13 °C		8,99 km	54:52	6:06/km	138 bpm	161 bpm	62 m	443 kcal		Laufen	79	48.30					57:02			1.01 m				5	50 %	1027 hpa	13 °C			0.69 %
	04.05 Thu
	05.05 Fri
	06.05 Sat
	07.05 Sun	19 °C	DL	7,43 km	47:12	6:21/km	145 bpm	165 bpm	27 m	435 kcal		Laufen	80	42.93					47:24			1.00 m				2	55 %	1014 hpa	19 °C			0.36 %
	08.05 Mon
	09.05 Tue	9 °C	DL	4,69 km	30:09	6:26/km	136 bpm	193 bpm	28 m	229 kcal		Laufen	41	46.08					33:05			0.98 m				4	65 %	1015 hpa	5 °C			0.6 %
	10.05 Wed
	11.05 Thu
	12.05 Fri
	13.05 Sat
	14.05 Sun	18 °C	GA1	7,16 km	49:55	6:58/km	134 bpm	170 bpm	45 m	415 kcal		Laufen	63	42.54					51:09			0.93 m				3	64 %	1020 hpa	18 °C			0.63 %
	15.05 Mon
	16.05 Tue
	17.05 Wed	23 °C	GA1/2	5,61 km	34:05	6:05/km	143 bpm	163 bpm	48 m	318 kcal		Laufen	64	43.53					34:05			1.04 m				3	69 %	1018 hpa	23 °C			0.86 %
	18.05 Thu
	19.05 Fri
	20.05 Sat
	21.05 Sun	12 °C	DL	7,70 km	49:49	6:28/km	132 bpm	161 bpm	60 m	383 kcal		Laufen	69	44.94					51:15			0.98 m				2	82 %	1026 hpa	12 °C			0.78 %
	22.05 Mon
	23.05 Tue	13 °C	TDL	5,64 km	30:46	5:27/km			37 m	419 kcal		Laufen	95						30:46			1.13 m				4	80 %	1014 hpa	13 °C			0.66 %
	24.05 Wed
	25.05 Thu
	26.05 Fri
	27.05 Sat
	28.05 Sun	18 °C	DL	11,01 km	1:16:25	6:56/km	132 bpm	150 bpm	77 m	684 kcal		Laufen	106	41.22					1:20:55			0.92 m				3	81 %	1016 hpa	18 °C			0.7 %
	29.05 Mon
	30.05 Tue	18 °C	DL	9,40 km	59:56	6:23/km	138 bpm	175 bpm	65 m	588 kcal		Laufen	96	43.12					1:02:18			0.98 m				2	93 %	1011 hpa	18 °C			0.69 %
	31.05 Wed
	01.06 Thu
	02.06 Fri
	03.06 Sat
	04.06 Sun	16 °C	GA1	6,10 km	45:13	7:25/km	129 bpm	148 bpm	49 m	416 kcal		Laufen	55	39.17					45:16			0.89 m				3	67 %	1011 hpa	16 °C			0.8 %
	05.06 Mon
	06.06 Tue	18 °C	GA1	6,40 km	45:05	7:03/km	127 bpm	147 bpm	51 m	405 kcal		Laufen	53	42.56					46:15			0.95 m				4	77 %	999 hpa	18 °C			0.8 %
	07.06 Wed
	08.06 Thu	14 °C	IT	7,60 km	50:12	6:36/km	138 bpm	171 bpm	58 m	528 kcal		Laufen	86	41.29					51:19			0.98 m				3	93 %	1012 hpa	14 °C			0.76 %
	09.06 Fri
	10.06 Sat	15 °C	LL	11,90 km	1:27:03	7:19/km	120 bpm	140 bpm	74 m	737 kcal		Laufen	80	43.56					1:27:47			0.89 m				3	81 %	1017 hpa	15 °C			0.62 %
	11.06 Sun
	12.06 Mon
	13.06 Tue	17 °C	GA1/2	6,04 km	44:51	7:26/km	125 bpm	142 bpm	26 m	413 kcal		Laufen	49	40.68					47:16			0.90 m				5	64 %	1016 hpa	17 °C			0.43 %
	14.06 Wed
	15.06 Thu	23 °C	GA1/2	5,72 km	40:04	7:00/km	125 bpm	141 bpm	34 m	367 kcal		Laufen	43	43.68					40:31			0.93 m				3	60 %	1012 hpa	23 °C			0.59 %
	16.06 Fri
	17.06 Sat	15 °C	LL	11,62 km	1:29:56	7:44/km	123 bpm	201 bpm	36 m	809 kcal		Laufen	93	39.40					1:30:50			0.84 m				4	71 %	1020 hpa	15 °C			0.31 %
	18.06 Sun
	19.06 Mon
	20.06 Tue	15 °C	DL	6,97 km	49:57	7:10/km	124 bpm	216 bpm	53 m	452 kcal		Laufen	58	41.44					51:07			0.91 m				3	64 %	1019 hpa	15 °C			0.76 %
	21.06 Wed
	22.06 Thu
	23.06 Fri	16 °C	IT	8,01 km	54:57	6:52/km	138 bpm	180 bpm	36 m	614 kcal		Laufen	110	37.86					56:11			0.95 m				4	97 %	1008 hpa	16 °C			0.45 %
	24.06 Sat
	25.06 Sun	15 °C	LL	12,50 km	1:34:58	7:36/km	120 bpm	179 bpm	89 m	767 kcal		Laufen	100	40.17					1:36:07			0.87 m				4	80 %	1005 hpa	15 °C			0.71 %
	26.06 Mon
	27.06 Tue	20 °C	DL	5,47 km	40:07	7:20/km	127 bpm	146 bpm	40 m	357 kcal		Laufen	48	40.49					40:57			0.93 m				1	51 %	1011 hpa	20 °C			0.73 %
	28.06 Wed
	29.06 Thu	18 °C	GA1	3,99 km	30:05	7:32/km	121 bpm	159 bpm	30 m	248 kcal		Laufen	29	41.58					30:05			0.91 m				3	88 %	997 hpa	18 °C			0.75 %
	30.06 Fri
	01.07 Sat
	02.07 Sun	15 °C		15,93 km	1:51:27	7:00/km	131 bpm	145 bpm	60 m	1038 kcal		Laufen	141	41.22					1:52:45			0.93 m				4	69 %	1016 hpa	15 °C			0.38 %
	03.07 Mon
	04.07 Tue	16 °C	DL	6,32 km	46:54	7:25/km	138 bpm	205 bpm	50 m	485 kcal		Laufen	74	35.70					47:33			0.91 m				4	66 %	1019 hpa	16 °C			0.79 %
	05.07 Wed
	06.07 Thu	18 °C	DL	5,31 km	37:39	7:05/km	125 bpm	145 bpm	36 m	334 kcal		Laufen	42	43.08					41:39			0.93 m				2	67 %	1017 hpa	18 °C			0.68 %
	07.07 Fri
	08.07 Sat	17 °C	LL	21,10 km	2:23:45	6:49/km	141 bpm	206 bpm	144 m	2108 kcal		Laufen	244	38.55					2:27:26			0.93 m				3	87 %	1014 hpa	17 °C			0.68 %
	09.07 Sun	13 °C	LL	13,59 km	1:39:54	7:21/km	129 bpm	215 bpm	111 m	891 kcal		Laufen	125	39.55					1:41:59			0.87 m				2	74 %	1016 hpa	13 °C			0.82 %
	10.07 Mon
	11.07 Tue	19 °C		3,93 km	30:02	7:39/km	128 bpm	201 bpm	28 m	264 kcal		Laufen	36	38.06					30:35			0.90 m				4	68 %	1009 hpa	19 °C			0.71 %
	12.07 Wed
	13.07 Thu	18 °C		10,00 km	1:05:15	6:32/km	134 bpm	160 bpm	57 m	622 kcal		Laufen	90	43.63					1:06:44			1.00 m				4	57 %	1019 hpa	18 °C			0.57 %
	14.07 Fri
	15.07 Sat
	16.07 Sun	19 °C	LL	20,01 km	2:09:57	6:30/km	140 bpm	228 bpm	118 m	1339 kcal		Laufen	212	41.33					2:14:41			0.96 m				4	89 %	1018 hpa	19 °C			0.59 %
	17.07 Mon
	18.07 Tue	20 °C	TDL	8,01 km	45:48	5:43/km	155 bpm	166 bpm	49 m	563 kcal		Laufen	108	41.61					45:48			1.08 m				2	60 %	1020 hpa	20 °C			0.61 %
	19.07 Wed
	20.07 Thu	21 °C	GA1/2	10,00 km	1:06:47	6:41/km	137 bpm	178 bpm	80 m	655 kcal		Laufen	92	41.13					1:08:57			0.97 m				2	73 %	1007 hpa	21 °C			0.8 %
	21.07 Fri
	22.07 Sat	21 °C	IT	15,02 km	1:35:07	6:20/km	152 bpm	189 bpm	99 m	1150 kcal		Laufen	218	37.79					1:37:27			0.99 m				4	70 %	1015 hpa	21 °C			0.66 %
	23.07 Sun	17 °C	LL	22,01 km	2:28:19	6:44/km	138 bpm	208 bpm	165 m	1478 kcal		Laufen	216	40.28					2:32:55			0.95 m				3	99 %	1009 hpa	17 °C			0.75 %
	24.07 Mon
	25.07 Tue	17 °C	TDL	10,02 km	59:17	5:55/km	149 bpm	216 bpm	81 m	678 kcal		Laufen	118	42.35					59:59			1.06 m				3	83 %	1008 hpa	17 °C			0.81 %
	26.07 Wed
	27.07 Thu	21 °C	DL	10,01 km	1:10:35	7:03/km	135 bpm	216 bpm	36 m	674 kcal		Laufen	96	39.22					1:16:36			0.93 m				3	64 %	1004 hpa	21 °C			0.36 %
	28.07 Fri
	29.07 Sat
	30.07 Sun	22 °C	LL	24,02 km	2:47:21	6:58/km	138 bpm	187 bpm	156 m	1675 kcal		Laufen	242	38.63					2:49:14			0.94 m				4	80 %	1004 hpa	22 °C			0.65 %
	31.07 Mon
	01.08 Tue	20 °C	DL	10,03 km	1:09:57	6:58/km	134 bpm	166 bpm	68 m	660 kcal		Laufen	88	40.15					1:12:08			0.94 m				1	74 %	1014 hpa	20 °C			0.68 %
	02.08 Wed
	03.08 Thu	21 °C	DL	6,02 km	42:43	7:06/km	132 bpm	187 bpm	50 m	392 kcal		Laufen	52	40.08					42:43			0.92 m				3	77 %	1004 hpa	21 °C			0.83 %
	04.08 Fri
	05.08 Sat
	06.08 Sun	16 °C	DL	15,01 km	1:43:10	6:52/km	126 bpm	177 bpm	77 m	868 kcal		Laufen	102	44.31					1:44:39			0.94 m				3	82 %	1018 hpa	16 °C			0.51 %
	07.08 Mon
	08.08 Tue	19 °C	GA1/2	10,01 km	1:00:44	6:04/km	152 bpm	229 bpm	56 m	725 kcal		Laufen	127	39.88					1:00:52			1.03 m				3	88 %	1010 hpa	19 °C			0.56 %
	09.08 Wed
	10.08 Thu	21 °C	DL	10,01 km	1:07:28	6:44/km	135 bpm	150 bpm	65 m	649 kcal		Laufen	87	41.47					1:08:16			0.98 m				2	62 %	1020 hpa	21 °C			0.65 %
	11.08 Fri
	12.08 Sat
	13.08 Sun	15 °C	LL	25,01 km	2:51:17	6:51/km	134 bpm	191 bpm	64 m	1631 kcal		Laufen	221	41.09					2:57:53			0.95 m				3	82 %	1017 hpa	15 °C			0.26 %
	14.08 Mon
	15.08 Tue
	16.08 Wed	22 °C	TDL	10,03 km	57:53	5:46/km	148 bpm	162 bpm	60 m	662 kcal		Laufen	112	44.14					58:29			1.10 m				2	55 %	1021 hpa	22 °C			0.6 %
	17.08 Thu	17 °C	DL	10,01 km	1:07:50	6:47/km	125 bpm	190 bpm	74 m	554 kcal		Laufen	65	45.55					1:09:40			0.96 m				3	93 %	1012 hpa	17 °C			0.74 %
	18.08 Fri
	19.08 Sat
	20.08 Sun		LL	27,22 km	3:00:18	6:37/km				1808 kcal		Laufen	355						-:--:--
	21.08 Mon
	22.08 Tue	19 °C	TDL	10,01 km	55:28	5:32/km	154 bpm	168 bpm	57 m	701 kcal		Laufen	125	43.73					55:31			1.13 m				3	67 %	1020 hpa	19 °C			0.57 %
	23.08 Wed
	24.08 Thu	19 °C	DL	9,69 km	1:06:44	6:53/km	127 bpm	210 bpm	56 m	577 kcal		Laufen	70	43.76					1:06:45			0.96 m				3	64 %	1012 hpa	19 °C			0.58 %
	25.08 Fri
	26.08 Sat
	27.08 Sun	17 °C	LL	27,01 km	2:59:48	6:39/km	144 bpm	208 bpm	197 m	1980 kcal		Laufen	312	38.50					3:06:51			0.96 m				3	84 %	1016 hpa	17 °C			0.73 %
	28.08 Mon
	29.08 Tue
	30.08 Wed	18 °C	DL	10,02 km	1:07:40	6:45/km	134 bpm	219 bpm	57 m	645 kcal		Laufen	87	41.78					1:08:41			0.99 m				2	93 %	1007 hpa	18 °C			0.57 %
	31.08 Thu
	01.09 Fri
	02.09 Sat
	03.09 Sun
	04.09 Mon
	05.09 Tue
	06.09 Wed	15 °C	DL	10,01 km	1:03:33	6:21/km	134 bpm	205 bpm	66 m	616 kcal		Laufen	83	45.11					1:04:58			1.01 m				4	93 %	1007 hpa	15 °C			0.66 %
	07.09 Thu
	08.09 Fri
	09.09 Sat
	10.09 Sun	18 °C	LL	31,37 km	3:45:39	7:12/km	143 bpm	223 bpm	229 m	2486 kcal		Laufen	395	35.31					3:53:32			0.90 m				4	68 %	1001 hpa	18 °C			0.73 %
	11.09 Mon
	12.09 Tue
	13.09 Wed
	14.09 Thu
	15.09 Fri
	16.09 Sat
	17.09 Sun
	18.09 Mon
	19.09 Tue	15 °C	TDL	10,03 km	1:00:22	6:01/km	144 bpm	160 bpm	53 m	669 kcal		Laufen	101	43.60					1:01:20			1.08 m				3	78 %	1015 hpa	15 °C			0.53 %
	20.09 Wed
	21.09 Thu
	22.09 Fri
	23.09 Sat
	24.09 Sun	13 °C	DL	9,16 km	1:00:43	6:38/km	129 bpm	167 bpm	29 m	539 kcal		Laufen	66	44.94					1:00:43			0.95 m				2	95 %	1024 hpa	13 °C			0.32 %
	25.09 Mon
	26.09 Tue	16 °C	DL	5,02 km	37:26	7:27/km			28 m	383 kcal		Laufen	60						38:01			0.88 m				3	87 %	1027 hpa	16 °C			0.56 %
	27.09 Wed
	28.09 Thu
	29.09 Fri
	30.09 Sat
	01.10 Sun	11 °C	WK	42,02 km	5:01:15	7:10/km	154 bpm	226 bpm	97 m	3763 kcal		Laufen	684	31.72					5:04:58			0.91 m				2	92 %	1020 hpa	11 °C			0.23 %
	02.10 Mon
	03.10 Tue
	04.10 Wed
	05.10 Thu
	06.10 Fri
	07.10 Sat
	08.10 Sun
	09.10 Mon
	10.10 Tue
	11.10 Wed
	12.10 Thu	13 °C	TDL	5,63 km	33:08	5:53/km	147 bpm	163 bpm	48 m	382 kcal		Laufen	62	43.54					33:10			1.06 m				5	79 %	1015 hpa	13 °C			0.85 %
	13.10 Fri
	14.10 Sat
	15.10 Sun	19 °C	TDL	10,01 km	1:04:03	6:24/km	146 bpm	169 bpm	70 m	734 kcal		Laufen	117	39.62					1:04:58			0.99 m				3	82 %	1019 hpa	19 °C			0.7 %
	16.10 Mon
	17.10 Tue
	18.10 Wed
	19.10 Thu
	20.10 Fri	13 °C	DL	10,02 km	1:03:59	6:23/km	141 bpm	203 bpm	51 m	678 kcal		Laufen	103	41.79					1:05:46			0.99 m				3	93 %	1009 hpa	13 °C			0.51 %
	21.10 Sat
	22.10 Sun
	23.10 Mon
	24.10 Tue
	25.10 Wed
	26.10 Thu	13 °C	TDL	5,82 km	34:19	5:54/km	151 bpm	204 bpm	44 m	411 kcal		Laufen	74	41.69					34:19			1.07 m				3	84 %	1017 hpa	13 °C			0.76 %
	27.10 Fri
	28.10 Sat
	29.10 Sun
	30.10 Mon
	31.10 Tue
	01.11 Wed
	02.11 Thu
	03.11 Fri
	04.11 Sat
	05.11 Sun
	06.11 Mon
	07.11 Tue
	08.11 Wed
	09.11 Thu
	10.11 Fri
	11.11 Sat
	12.11 Sun
	13.11 Mon
	14.11 Tue	7 °C	DL	8,00 km	55:11	6:54/km	142 bpm	187 bpm	52 m	588 kcal		Laufen	91	37.56					56:29			0.95 m				3	93 %	1017 hpa	3 °C			0.65 %
	15.11 Wed
	16.11 Thu
	17.11 Fri
	18.11 Sat
	19.11 Sun	7 °C	DL	7,19 km	47:14	6:34/km	147 bpm	218 bpm	46 m	538 kcal		Laufen	93	37.96					50:50			0.98 m				3	78 %	1005 hpa	3 °C			0.64 %
	20.11 Mon
	21.11 Tue	6 °C	DL	9,74 km	1:06:13	6:48/km	147 bpm	199 bpm	56 m	741 kcal		Laufen	125	36.37					1:08:08			0.97 m				2	95 %	1007 hpa	3 °C			0.57 %
	22.11 Wed
	23.11 Thu
	24.11 Fri	7 °C	DL	8,01 km	48:51	6:06/km	151 bpm	236 bpm	49 m	568 kcal		Laufen	108	40.02					50:33			1.04 m				3	93 %	1006 hpa	3 °C			0.61 %
	25.11 Sat
	26.11 Sun
	27.11 Mon
	28.11 Tue	4 °C	DL	10,01 km	1:08:40	6:52/km	149 bpm	239 bpm	49 m	811 kcal		Laufen	163	35.24					1:09:24			0.96 m				1	86 %	997 hpa	1 °C			0.49 %
	29.11 Wed
	30.11 Thu	2 °C	DL	9,02 km	56:38	6:17/km	151 bpm	216 bpm	4 m	673 kcal		Laufen	80	38.59					57:29			1.02 m				2	93 %	1003 hpa	-2 °C			0.04 %
	01.12 Fri
	02.12 Sat
	03.12 Sun
	04.12 Mon
	05.12 Tue	8 °C	DL	6,37 km	41:57	6:35/km	142 bpm	218 bpm	14 m	463 kcal		Laufen	73	39.78					42:40			1.00 m				6	87 %	1022 hpa	2 °C			0.22 %
	06.12 Wed
	07.12 Thu
	08.12 Fri
	09.12 Sat
	10.12 Sun
	11.12 Mon
	12.12 Tue
	13.12 Wed
	14.12 Thu
	15.12 Fri
	16.12 Sat
	17.12 Sun
	18.12 Mon
	19.12 Tue
	20.12 Wed
	21.12 Thu
	22.12 Fri
	23.12 Sat
	24.12 Sun
	25.12 Mon
	26.12 Tue
	27.12 Wed
	28.12 Thu
	29.12 Fri
	30.12 Sat
	31.12 Sun
96x Laufen		13 °C		1 016,97 km	4d 17:55:31	6:43/km	139 bpm	239 bpm	5.719 m	67386 kcal			10594	40.67					-:--:--			0.96 m