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Activity data of runningsoenke

Total distance:	3 482,00 km	Number of activities:	444x
Total duration:	17d 10:02:54

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February, 2017, 5. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	Vertical oscillation	VO₂max (file)	Recovery time	HRV	Elapsed time	VO₂max	SWOLF	Stride length	Strokes	Vertical ratio	GCB	Wind	Humidity	Pressure	Windchill	TE	RPE	Grad.	PC		HI	PC start	PC End
	01.02 Wed				1 °C			7,85 km	54:24	6:56/km	136 bpm	160 bpm	45 m	428 kcal		Laufen	69	41,48					55:00			0,96 m	0			4	90 %	1 016 hpa	-5 °C			1,1 %
	02.02 Thu
	03.02 Fri
	04.02 Sat
	05.02 Sun
	06.02 Mon
	07.02 Tue				-1 °C			8,42 km	58:20	6:56/km	137 bpm	160 bpm	54 m	472 kcal		Laufen	77	41,07					58:21			0,95 m	0			4	86 %	1 027 hpa	-8 °C			1,3 %
	08.02 Wed
	09.02 Thu
	10.02 Fri
	11.02 Sat
	12.02 Sun				2 °C			15,44 km	1:41:01	6:33/km	140 bpm	157 bpm	21 m	861 kcal		Laufen	143	42,84					1:44:32			0,99 m	0			4	75 %	1 036 hpa	-4 °C			0,3 %
	13.02 Mon
	14.02 Tue
	15.02 Wed
	16.02 Thu				5 °C			7,82 km	48:33	6:13/km	157 bpm	173 bpm	45 m	544 kcal		Laufen	107	38,75					48:39			1,03 m	0			4	96 %	1 024 hpa	0 °C			1,2 %
	17.02 Fri
	18.02 Sat
	19.02 Sun				4 °C			13,62 km	1:34:04	6:54/km	135 bpm	170 bpm	101 m	704 kcal		Laufen	116	42,04					1:35:47			0,92 m	0			4	96 %	1 014 hpa	-1 °C			1,5 %
	20.02 Mon
	21.02 Tue				4 °C	DL		7,25 km	46:24	6:24/km	136 bpm	172 bpm	45 m	360 kcal		Laufen	61	45,76					47:02			1,00 m	0			4	93 %	1 007 hpa	-1 °C			1,3 %
	22.02 Wed
	23.02 Thu				5 °C	GA1/2		5,80 km	37:21	6:26/km	137 bpm	156 bpm	45 m	297 kcal		Laufen	49	44,98					37:22			1,00 m	0			4	95 %	979 hpa	0 °C			1,6 %
	24.02 Fri
	25.02 Sat
	26.02 Sun				7 °C	LL		16,64 km	1:46:30	6:24/km	147 bpm	162 bpm	48 m	1 017 kcal		Laufen	181	41,12					1:49:50			0,99 m	0			4	97 %	1 005 hpa	2 °C			0,6 %
	27.02 Mon
	28.02 Tue
8x Laufen					3 °C			82,84 km	9:06:37	6:36/km	140 bpm	173 bpm	404 m	4 683 kcal			803	42,07					9:16:33			0,97 m	0

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