Activity data of runningsoenke

Total distance:	3 482,00 km	Number of activities:	444x
Total duration:	17d 10:02:54

All years
2024	No activities
2023	No activities
2022	7x	0 km 1 km	16 °C	14,54 km -	4:17:28	16:20/km			108 m	1 348 kcal	413		4:20:48	0,52 m	0
2021	8x	0 km 1 km	3 °C	14,20 km -	2:24:39	8:39/km	138 bpm	196 bpm	132 m	1 380 kcal	246	29,38	2:26:00	0,78 m	0
2020	5x	0 km 1 km	9 °C	16,64 km -	2:10:03	7:49/km	141 bpm	175 bpm	121 m	1 477 kcal	194	33,51	1:48:18	0,84 m	0
2019	51x	4 km 19 km	11 °C	227,47 km -	1d 05:45:57	7:25/km	137 bpm	228 bpm	1 671 m	17 018 kcal	2605	37,07	1d 06:43:02	0,89 m	0
2018	60x	6 km 26 km	13 °C	310,76 km -	1d 16:17:18	7:17/km	136 bpm	224 bpm	2 058 m	22 650 kcal	3490	37,33	1d 17:38:02	0,89 m	0
2017	96x	20 km 85 km	12 °C	1 016,97 km -	4d 17:55:31	6:43/km	138 bpm	239 bpm	5 719 m	67 386 kcal	10594	40,67	4d 17:28:51	0,95 m	0
2016	71x	12 km 53 km	9 °C	633,14 km -	3d 00:23:48	6:52/km	142 bpm	186 bpm	1 616 m	52 777 kcal	7769	37,76	2d 00:45:07	0,92 m	0
2015	108x	21 km 93 km	7 °C	1 118,50 km -	5d 04:15:20	6:30/km	144 bpm	200 bpm	117 m	92 133 kcal	13420	39,82	1:18:50		0

	2015	2016	2017
1 000m	---	---	---
3 000m	---	---	---
5,0 km	---	---	---
10,0 km	---	---	59:17 3x
21,1 km	2:07:57 1x	---	2:23:45 1x
42,2 km	4:46:36 1x	---	---
In total	5x	5x	5x

July, 2017, 26. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	Vertical oscillation	VO₂max (file)	Recovery time	HRV	Elapsed time	VO₂max	SWOLF	Stride length	Strokes	Vertical ratio	GCB	Wind	Humidity	Pressure	Windchill	TE	RPE	Grad.	PC	HI	PC start	PC End
	01.07 Sat
	02.07 Sun	15 °C		15,93 km	1:51:27	7:00/km	131 bpm	145 bpm	60 m	1 038 kcal		Laufen	141	41,22					1:52:45			0,93 m	0			4	69 %	1 016 hpa	15 °C			0,8 %
	03.07 Mon
	04.07 Tue	16 °C	DL	6,32 km	46:54	7:25/km	138 bpm	205 bpm	50 m	485 kcal		Laufen	74	35,70					47:33			0,91 m	0			4	66 %	1 019 hpa	16 °C			1,6 %
	05.07 Wed
	06.07 Thu	18 °C	DL	5,31 km	37:39	7:05/km	125 bpm	145 bpm	36 m	334 kcal		Laufen	42	43,08					41:39			0,93 m	0			2	67 %	1 017 hpa	18 °C			1,4 %
	07.07 Fri
	08.07 Sat	17 °C	LL	21,10 km	2:23:45	6:49/km	141 bpm	206 bpm	144 m	2 108 kcal		Laufen	244	38,55					2:27:26			0,93 m	0			3	87 %	1 014 hpa	17 °C			1,4 %
	09.07 Sun	13 °C	LL	13,59 km	1:39:54	7:21/km	129 bpm	215 bpm	111 m	891 kcal		Laufen	125	39,55					1:41:59			0,87 m	0			2	74 %	1 016 hpa	13 °C			1,6 %
	10.07 Mon
	11.07 Tue	19 °C		3,93 km	30:02	7:39/km	128 bpm	201 bpm	28 m	264 kcal		Laufen	36	38,06					30:35			0,90 m	0			4	68 %	1 009 hpa	19 °C			1,4 %
	12.07 Wed
	13.07 Thu	18 °C		10,00 km	1:05:15	6:32/km	134 bpm	160 bpm	57 m	622 kcal		Laufen	90	43,63					1:06:44			1,00 m	0			4	57 %	1 019 hpa	18 °C			1,2 %
	14.07 Fri
	15.07 Sat
	16.07 Sun	19 °C	LL	20,01 km	2:09:57	6:30/km	140 bpm	228 bpm	118 m	1 339 kcal		Laufen	212	41,33					2:14:41			0,96 m	0			4	89 %	1 018 hpa	19 °C			1,2 %
	17.07 Mon
	18.07 Tue	20 °C	TDL	8,01 km	45:48	5:43/km	155 bpm	166 bpm	49 m	563 kcal		Laufen	108	41,61					45:48			1,08 m	0			2	60 %	1 020 hpa	20 °C			1,3 %
	19.07 Wed
	20.07 Thu	21 °C	GA1/2	10,00 km	1:06:47	6:41/km	137 bpm	178 bpm	80 m	655 kcal		Laufen	92	41,13					1:08:57			0,97 m	0			2	73 %	1 007 hpa	21 °C			1,6 %
	21.07 Fri
	22.07 Sat	21 °C	IT	15,02 km	1:35:07	6:20/km	152 bpm	189 bpm	99 m	1 150 kcal		Laufen	218	37,79					1:37:27			0,99 m	0			4	70 %	1 015 hpa	21 °C			1,3 %
	23.07 Sun	17 °C	LL	22,01 km	2:28:19	6:44/km	138 bpm	208 bpm	165 m	1 478 kcal		Laufen	216	40,28					2:32:55			0,95 m	0			3	99 %	1 009 hpa	17 °C			1,5 %
	24.07 Mon
	25.07 Tue	17 °C	TDL	10,02 km	59:17	5:55/km	149 bpm	216 bpm	81 m	678 kcal		Laufen	118	42,35					59:59			1,06 m	0			3	83 %	1 008 hpa	17 °C			1,7 %
	26.07 Wed
	27.07 Thu	21 °C	DL	10,01 km	1:10:35	7:03/km	135 bpm	216 bpm	36 m	674 kcal		Laufen	96	39,22					1:16:36			0,93 m	0			3	64 %	1 004 hpa	21 °C			0,7 %
	28.07 Fri
	29.07 Sat
	30.07 Sun	22 °C	LL	24,02 km	2:47:21	6:58/km	138 bpm	187 bpm	156 m	1 675 kcal		Laufen	242	38,63					2:49:14			0,94 m	0			4	80 %	1 004 hpa	22 °C			1,3 %
	31.07 Mon
15x Laufen		18 °C		195,28 km	21:58:07	6:45/km	138 bpm	228 bpm	1 270 m	13 954 kcal			2054	39,99					22:34:18			0,95 m	0