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Activity data of runningsoenke

Total distance:	3 482,00 km	Number of activities:	444x
Total duration:	17d 10:02:54

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September, 2017, 35. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	Vertical oscillation	VO₂max (file)	Recovery time	HRV	Elapsed time	VO₂max	SWOLF	Stride length	Strokes	Vertical ratio	GCB	Wind	Humidity	Pressure	Windchill	TE	RPE	Grad.	PC		HI	PC start	PC End
	01.09 Fri
	02.09 Sat
	03.09 Sun
	04.09 Mon
	05.09 Tue
	06.09 Wed				15 °C	DL		10,01 km	1:03:33	6:21/km	134 bpm	205 bpm	66 m	616 kcal		Laufen	83	45,11					1:04:58			1,01 m	0			4	93 %	1 007 hpa	15 °C			1,3 %
	07.09 Thu
	08.09 Fri
	09.09 Sat
	10.09 Sun				18 °C	LL		31,37 km	3:45:39	7:12/km	143 bpm	223 bpm	229 m	2 486 kcal		Laufen	395	35,31					3:53:32			0,90 m	0			4	68 %	1 001 hpa	18 °C			1,5 %
	11.09 Mon
	12.09 Tue
	13.09 Wed
	14.09 Thu
	15.09 Fri
	16.09 Sat
	17.09 Sun
	18.09 Mon
	19.09 Tue				15 °C	TDL		10,03 km	1:00:22	6:01/km	144 bpm	160 bpm	53 m	669 kcal		Laufen	101	43,60					1:01:20			1,08 m	0			3	78 %	1 015 hpa	15 °C			1,1 %
	20.09 Wed
	21.09 Thu
	22.09 Fri
	23.09 Sat
	24.09 Sun				13 °C	DL		9,16 km	1:00:43	6:38/km	129 bpm	167 bpm	29 m	539 kcal		Laufen	66	44,94					1:00:43			0,95 m	0			2	95 %	1 024 hpa	13 °C			0,6 %
	25.09 Mon
	26.09 Tue				16 °C	DL		5,02 km	37:26	7:27/km			28 m	383 kcal		Laufen	60						38:01			0,88 m	0			3	87 %	1 027 hpa	16 °C			1,2 %
	27.09 Wed
	28.09 Thu
	29.09 Fri
	30.09 Sat
5x Laufen					16 °C			65,59 km	7:27:43	6:50/km	139 bpm	223 bpm	405 m	4 693 kcal			705	39,48					7:38:34			0,94 m	0

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