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Activity data of runningsoenke

Total distance:	3 482,00 km	Number of activities:	444x
Total duration:	17d 10:02:54

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October, 2017, 41. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	Vertical oscillation	VO₂max (file)	Recovery time	HRV	Elapsed time	VO₂max	SWOLF	Stride length	Strokes	Vertical ratio	GCB	Wind	Humidity	Pressure	Windchill	TE	RPE	Grad.	PC		HI	PC start	PC End
	09.10 Mon
	10.10 Tue
	11.10 Wed
	12.10 Thu				13 °C	TDL		5,63 km	33:08	5:53/km	147 bpm	163 bpm	48 m	382 kcal		Laufen	62	43,54					33:10			1,06 m	0			5	79 %	1 015 hpa	13 °C			1,7 %
	13.10 Fri
	14.10 Sat
	15.10 Sun				19 °C	TDL		10,01 km	1:04:03	6:24/km	146 bpm	169 bpm	70 m	734 kcal		Laufen	117	39,62					1:04:58			0,99 m	0			3	82 %	1 019 hpa	19 °C			1,4 %
2x Laufen					16 °C			15,64 km	1:37:11	6:13/km	146 bpm	169 bpm	118 m	1 116 kcal			179	40,96					1:38:08			1,01 m	0

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