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Activity data of runningsoenke

Total distance:	3 482,00 km	Number of activities:	444x
Total duration:	17d 10:02:54

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January, 2018, 4. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	Vertical oscillation	VO₂max (file)	Recovery time	HRV	Elapsed time	VO₂max	SWOLF	Stride length	Strokes	Vertical ratio	GCB	Wind	Humidity	Pressure	Windchill	TE	RPE	Grad.	PC		HI	PC start	PC End
	22.01 Mon
	23.01 Tue				6 °C	DL		8,17 km	51:31	6:18/km	152 bpm	224 bpm	52 m	603 kcal		Laufen	91	38,01					53:06			1,00 m	0			5	93 %	1 011 hpa	1 °C			1,3 %
	24.01 Wed
	25.01 Thu				7 °C	DL		7,00 km	46:04	6:35/km			38 m	583 kcal		Laufen	74						49:17			0,95 m	0			4	87 %	1 009 hpa	3 °C			1,1 %
	26.01 Fri
	27.01 Sat
	28.01 Sun
2x Laufen					6 °C			15,17 km	1:37:35	6:26/km	152 bpm	224 bpm	90 m	1 186 kcal			165	38,01					1:42:23			0,97 m	0

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