Activity data of runningsoenke

Total distance:	3 482,00 km	Number of activities:	444x
Total duration:	17d 10:02:54

All years
2024	No activities
2023	No activities
2022	7x	0 km 1 km	16 °C	14,54 km -	4:17:28	16:20/km			108 m	1 348 kcal	413		4:20:48	0,52 m	0
2021	8x	0 km 1 km	3 °C	14,20 km -	2:24:39	8:39/km	138 bpm	196 bpm	132 m	1 380 kcal	246	29,38	2:26:00	0,78 m	0
2020	5x	0 km 1 km	9 °C	16,64 km -	2:10:03	7:49/km	141 bpm	175 bpm	121 m	1 477 kcal	194	33,51	1:48:18	0,84 m	0
2019	51x	4 km 19 km	11 °C	227,47 km -	1d 05:45:57	7:25/km	137 bpm	228 bpm	1 671 m	17 018 kcal	2605	37,07	1d 06:43:02	0,89 m	0
2018	60x	6 km 26 km	13 °C	310,76 km -	1d 16:17:18	7:17/km	136 bpm	224 bpm	2 058 m	22 650 kcal	3490	37,33	1d 17:38:02	0,89 m	0
2017	96x	20 km 85 km	12 °C	1 016,97 km -	4d 17:55:31	6:43/km	138 bpm	239 bpm	5 719 m	67 386 kcal	10594	40,67	4d 17:28:51	0,95 m	0
2016	71x	12 km 53 km	9 °C	633,14 km -	3d 00:23:48	6:52/km	142 bpm	186 bpm	1 616 m	52 777 kcal	7769	37,76	2d 00:45:07	0,92 m	0
2015	108x	21 km 93 km	7 °C	1 118,50 km -	5d 04:15:20	6:30/km	144 bpm	200 bpm	117 m	92 133 kcal	13420	39,82	1:18:50		0

	2015	2016	2017
1 000m	---	---	---
3 000m	---	---	---
5,0 km	---	---	---
10,0 km	---	---	59:17 3x
21,1 km	2:07:57 1x	---	2:23:45 1x
42,2 km	4:46:36 1x	---	---
In total	5x	5x	5x

July, 2018, 26. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	Vertical oscillation	VO₂max (file)	Recovery time	HRV	Elapsed time	VO₂max	SWOLF	Stride length	Strokes	Vertical ratio	GCB	Wind	Humidity	Pressure	Windchill	TE	RPE	Grad.	PC	HI	PC start	PC End
	01.07 Sun
	02.07 Mon	20 °C	DL	3,25 km	23:42	7:18/km	144 bpm	173 bpm	28 m	271 kcal		Laufen	43	34,36					26:24			0,90 m	0			4	44 %	1 018 hpa	20 °C			1,8 %
	03.07 Tue
	04.07 Wed
	05.07 Thu
	06.07 Fri
	07.07 Sat
	08.07 Sun
	09.07 Mon	16 °C	GA1	3,83 km	29:55	7:49/km	132 bpm	181 bpm	24 m	241 kcal		Laufen	37	35,60					30:50			0,89 m	0			5	60 %	1 017 hpa	16 °C			1,4 %
	10.07 Tue
	11.07 Wed
	12.07 Thu	24 °C		3,23 km	28:33	8:50/km	128 bpm	169 bpm	32 m	230 kcal		Laufen	31	31,75					29:25			0,83 m	0			4	51 %	1 016 hpa	24 °C			2,1 %
	13.07 Fri
	14.07 Sat
	15.07 Sun	24 °C		5,71 km	49:12	8:37/km	130 bpm	172 bpm	40 m	413 kcal		Laufen	55	32,13					50:51			0,79 m	0			3	44 %	1 017 hpa	24 °C			1,4 %
	16.07 Mon	25 °C		2,24 km	19:21	8:38/km	127 bpm	169 bpm	13 m	158 kcal		Laufen	20	33,02					21:52			0,78 m	0			2	39 %	1 014 hpa	25 °C			1,3 %
	17.07 Tue
	18.07 Wed	20 °C		4,36 km	31:45	7:17/km	142 bpm	171 bpm	29 m	315 kcal		Laufen	54	35,12					36:04			0,92 m	0			4	57 %	1 018 hpa	20 °C			1,4 %
	19.07 Thu
	20.07 Fri
	21.07 Sat
	22.07 Sun	23 °C		6,15 km	49:48	8:06/km	125 bpm	181 bpm	49 m	397 kcal		Laufen	50	36,52					51:06			0,85 m	0			3	47 %	1 013 hpa	23 °C			1,7 %
	23.07 Mon	23 °C		3,89 km	28:34	7:21/km			33 m	291 kcal		Laufen	42						29:13			0,92 m	0			3	63 %	1 016 hpa	23 °C			1,7 %
	24.07 Tue
	25.07 Wed	25 °C		4,09 km	29:45	7:16/km	133 bpm	163 bpm	29 m	261 kcal		Laufen	40	38,52					31:05			0,93 m	0			1	64 %	1 017 hpa	25 °C			1,5 %
	26.07 Thu
	27.07 Fri
	28.07 Sat	26 °C		4,67 km	33:47	7:14/km	131 bpm	191 bpm	33 m	289 kcal		Laufen	39	39,56					33:55			0,90 m	0			4	67 %	1 009 hpa	26 °C			1,4 %
	29.07 Sun	17 °C		5,73 km	44:12	7:43/km	126 bpm	151 bpm	37 m	350 kcal		Laufen	43	38,41					44:49			0,85 m	0			2	77 %	1 015 hpa	17 °C			1,4 %
	30.07 Mon	26 °C		6,85 km	23:29	17,5 km/h			15 m	159 kcal		Radfahren	18						24:11				0			1	50 %	1 016 hpa	26 °C			0,6 %
		28 °C		2,28 km	7:20	18,7 km/h			8 m	60 kcal		Radfahren	5						7:20				0			1	45 %	1 016 hpa	28 °C			0,4 %
		28 °C		2,71 km	9:30	17,1 km/h			4 m	72 kcal		Radfahren	7						9:39				0			1	45 %	1 016 hpa	28 °C			0,3 %
		26 °C		3,74 km	29:33	7:54/km	129 bpm	147 bpm	24 m	247 kcal		Laufen	31	36,18					32:21			0,84 m	0			2	57 %	1 016 hpa	26 °C			1,4 %
	31.07 Tue
12x Laufen		22 °C		50,89 km	6:38:07	7:49/km	130 bpm	191 bpm	371 m	3 463 kcal			485	35,69					6:57:55			0,86 m	0
3x Radfahren		26 °C		11,84 km	40:19	17,6 km/h			27 m	291 kcal			30						41:10				0
2x Beweglichkeitstraining (Dynamisch)					13:05					61 kcal			3						13:05				0
1x Krafttraining					7:31					56 kcal			4						8:07				0