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Activity data of runningsoenke

Total distance:	3 482,00 km	Number of activities:	444x
Total duration:	17d 10:02:54

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July, 2018, 31. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	Vertical oscillation	VO₂max (file)	Recovery time	HRV	Elapsed time	VO₂max	SWOLF	Stride length	Strokes	Vertical ratio	GCB	Wind	Humidity	Pressure	Windchill	TE	RPE	Grad.	PC		HI	PC start	PC End
	30.07 Mon				26 °C			6,85 km	23:29	17,5 km/h			15 m	159 kcal		Radfahren	18						24:11				0			1	50 %	1 016 hpa	26 °C			0,6 %
					28 °C			2,28 km	7:20	18,7 km/h			8 m	60 kcal		Radfahren	5						7:20				0			1	45 %	1 016 hpa	28 °C			0,4 %
					28 °C			2,71 km	9:30	17,1 km/h			4 m	72 kcal		Radfahren	7						9:39				0			1	45 %	1 016 hpa	28 °C			0,3 %
					26 °C			3,74 km	29:33	7:54/km	129 bpm	147 bpm	24 m	247 kcal		Laufen	31	36,18					32:21			0,84 m	0			2	57 %	1 016 hpa	26 °C			1,4 %
	31.07 Tue
	01.08 Wed				23 °C			6,01 km	1:18:11	4,6 km/h			40 m	443 kcal		Walking	28						2:17:14			0,74 m	0			2	51 %	1 022 hpa	23 °C			1,4 %
					22 °C			4,02 km	29:51	7:26/km			29 m	317 kcal		Laufen	44						30:28			0,89 m	0			3	63 %	1 022 hpa	22 °C			1,5 %
	02.08 Thu
	03.08 Fri
	04.08 Sat
	05.08 Sun				21 °C			8,02 km	55:34	6:56/km			41 m	630 kcal		Laufen	81						56:06			0,94 m	0			4	57 %	1 021 hpa	21 °C			1,1 %
3x Laufen					22 °C			15,78 km	1:54:58	7:17/km	129 bpm	147 bpm	94 m	1 194 kcal			156	36,18					1:58:55			0,90 m	0
3x Radfahren					26 °C			11,84 km	40:19	17,6 km/h			27 m	291 kcal			30						41:10				0
1x Wandern					23 °C			6,01 km	1:18:11	4,6 km/h			40 m	443 kcal			28						2:17:14			0,74 m	0

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