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Activity data of runningsoenke

Total distance:	3 482,00 km	Number of activities:	444x
Total duration:	17d 10:02:54

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October, 2018, 40. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	Vertical oscillation	VO₂max (file)	Recovery time	HRV	Elapsed time	VO₂max	SWOLF	Stride length	Strokes	Vertical ratio	GCB	Wind	Humidity	Pressure	Windchill	TE	RPE	Grad.	PC		HI	PC start	PC End
	01.10 Mon
	02.10 Tue
	03.10 Wed				11 °C			5,51 km	38:51	7:03/km	139 bpm	161 bpm	40 m	380 kcal		Laufen	59	37,69					40:18			0,91 m	0			5	71 %	1 015 hpa	11 °C			1,4 %
	04.10 Thu				15 °C			4,66 km	32:58	7:04/km	144 bpm	198 bpm	41 m	347 kcal		Laufen	57	35,69					33:23			0,91 m	0			3	84 %	1 021 hpa	15 °C			1,8 %
	05.10 Fri
	06.10 Sat
	07.10 Sun				12 °C			9,27 km	1:03:20	6:50/km	139 bpm	167 bpm	64 m	626 kcal		Laufen	94	39,19					1:07:23			0,94 m	0			3	63 %	1 019 hpa	12 °C			1,4 %
3x Laufen					12 °C			19,44 km	2:15:09	6:57/km	140 bpm	198 bpm	145 m	1 353 kcal			210	37,91					2:21:04			0,92 m	0

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